Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 135 lbs
  • Milwaukie Oregon
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 2 - 3 Months
  • Repeat injury? No
  • Doctor/Care Giver Dr Anderson

Treatment Ratings

    Orthotics, Acupuncture, Stretching, Supplements

I tried PT, acupuncture, inserts, stretching. I was down for about 3 months, it got better and is now just the new normal. Morning after a run is awful but this is not going to keep me down. I stretch before and after calf mostly but leg all the way down. I think Yoga makes sense too as its flexibility and increasing your muscles. Wish me luck!

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