- Age n/a
- 160 lbs
- Physical activity per week 4-8 hours
- Chronicity 4 - 6 Months
- Repeat injury? No
A year of excruciating pain in my left foot ended with a couple of sessions of deep tissue massage in the calf and around my heel. Previously I had seen a podiatrist who administered a shot of cortisone, and an orthopedic doc who recommended a night brace and anti inflammatory meds. It has been more than a year since I started the massage therapy and only occasionally have very mild flair ups. I continue with massage therapy and stretching.