- Age 55+
- 190 lbs
- Injury Status In Pain
- Physical activity per week 4-8 hours
- Chronicity 4 - 6 Months
- Repeat injury? Yes
- Runner No
Plantar fascitiis resulting from bone spurs in both heals. This is after a stress fracture in one heal. Pain is constant. Headed back to PT this week.
I have had shots, which i was later told to NEVER do.