Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 300 lbs
  • Injury Status In Pain
  • Physical activity per week 0-4 hours
  • Chronicity 4 - 6 Months
  • Repeat injury? Yes
  • Runner No

Treatment Ratings


It will never go away for good but stretching helps. You do not need to buy anything. Just stretch your toes back towards your shin and hold a minute. It is not important to stretch a great distance just stretch until you feel it, Then point your toe gently for a minute. Repeat several times. Then rest and you will fell tingling which is blood going to to area to heal.

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