- Age n/a
- 145 lbs
- Hospital of Special Surgeries
- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Runner No
- Doctor/Care Giver Dr. Rock Positano
I was fitted with orthotics right away. I always wear them when exercising or walking long distances. I had 5-7 cortisone shots in both feet combined and that did not help.
I found the most success from wearing malleo trainers (compression ankle sock, often worn by ball players), stretching every morning and anti-inflammatory topical cream.
I can walk 3-4 miles 3-4 times a week. I used to walk 5 miles every day. It is a chronic situation that ebbs and flows and I have come to accept it.