Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 250 lbs
  • MA
  • Injury Status Cured
  • Physical activity per week 8+ hours
  • Chronicity 4 - 6 Months
  • Repeat injury? No
  • Runner No
  • Doctor/Care Giver self

Treatment Ratings

    Orthotics, Ice, Massage, Supportive Shoes, Stretching, Supplements

It was a combination of everything. There were specific protocols to how I iced, stretched and used a golf ball for a self accupressure treatment 2 times a day. It's been years now and, while I still wear supportive shoes, I no longer need to continue the treatments. It took less than a year for it to go away. I do feel most comfortable wearing shoes as barefoot walking isn't 100% comfortable for me.

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