Anonymous 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
23
Dec2015
  • Injury Status Cured
  • Physical activity per week 8+ hours
  • Chronicity 18+ Months
  • Repeat injury? Yes
  • Runner Yes
  • Doctor/Care Giver n/a

Treatment Ratings

    Cured
    Proper Running Form, Strengthening Exercises, Massage, Rest, Night splint, Other, Stretching, Weight loss
    Improved
    Supplements, NSAIDs - Anti Inflammatory drugs, Taping, Ice
    Worsened
    Orthotics, Supportive Shoes

Two years off pain with the peak being 24/7. Tried supportive shoes, didn't help. Did a bunch of research and decided to try minimalist/barefoot shoes, night splint, and deep tissue massage along with weight loss which ended up being the keys for me.


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