Anonymous 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 148 lbs
23
Dec2015
  • Injury Status In Pain
  • Physical activity per week 4-8 hours
  • Chronicity 6-18 Months
  • Repeat injury? No
  • Runner Yes

Treatment Ratings

    Improved
    Orthotics, Ice, Rest, Weight loss, Stretching
    Not Improved
    NSAIDs - Anti Inflammatory drugs, Massage

My heel started hurting about 6 months ago. I work out 5-6 days a week and part of the workout is dedicated to the treadmill. I use "walk-fit" inserts in my shoes and they definately help. I started seeing a sport massage therapist and she recommended ice, rolling out on a golf ball, stretching, and massage. She said it's due to tight calf muscles. She also suggested I see an orthopedist. I haven't done that. Oddly enough it doesn't hurt while I'm running. Just all of the other time!


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