Review for Plantar Fasciitis

  • Age n/a
  • Female
  • 135 lbs lbs
  • Longmont, CO
  • Injury Status Recovering
  • Physical activity per week 8+ hours
  • Chronicity Under 1 Month
  • Runner No
  • Doctor/Care Giver Kaiser P.

Treatment Ratings

    Almost Cured
    Orthotics, Stretching, Supportive Shoes, Chiropractor, Brace, Night splint, Rest, Ice, Strassburg Sock
    Not Improved
    Strengthening Exercises

Worst injury ever! And I've had broken and sprained arms, fingers and toes.

Started because I was walking dog regularly on pavement with summer supportive shoes - obviously not supportive enough.

Slowly improving -

Massage to break down scar tissue has been most effective.

Orthotics and all the other traditional aides have helped, but not cured.

Massage was painful, but foot felt more normal for a several days.

Therefore - massage every week!

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