Anonymous 

Review for Plantar Fasciitis

  • Age n/a
  • Male
  • 200 lbs
20
Dec2015
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 6-18 Months
  • Repeat injury? No
  • Runner No
  • Doctor/Care Giver none

Treatment Ratings

    Improved
    Massage, Rest, Stretching
    Not Improved
    Night splint

stretching helps with towel i just have to keep at it twice a day doctor said it can take up to a year before it heals after i do my treadmill and then stretch it bothers me than it goes away in the when i first get out of bed it hurts when i take a few steps than the pain goes away so i know its getting better my mistake is when it starts to feel better i back off on the stretching can't do that but it feels better so i don't do my stretching which is wrong have to keep telling myself do you stretching and it will get a lot better using the towel method works the best


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