- Age 55+
- 225 lbs
- 6' 3"
- Injury Status In Pain
- Physical activity per week 8+ hours
- Chronicity 2 - 3 Months
- Repeat injury? Yes
- Runner No
Am mail carrier. Walk anywhere from 12 to 18 miles per day.
Use superfeet orthotics
Oboz Shoes have best arch support thus far. Use tylenol 3 times per day
Massage evert night, good improvement each night. Can go pain free most of day, but after 25000 fitbit steps, pain creeps in.