- Age 55+
- 5' 5"
- St. Petersburg fl
- Injury Status In Pain
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Runner No
I stretch all day long. At night light compression.
Take Tramadol, Flexeril, and Zenaflex, to maintain a little relief. At night try to get 4-6 hours asleep.
Have had a MRI, have all kinds of spine conditions. Now my hands are affected and very painful. Been dealing with pain my whole life.