Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 135 lbs
  • 5' 4"
  • Ft Collins colorado
  • Injury Status In Pain
  • Physical activity per week 8+ hours
  • Chronicity Under 1 Month
  • Repeat injury? Yes
  • Runner No

Treatment Ratings

    Almost Cured
    Night splint, Supportive Shoes
    Stretching, Weight loss, NSAIDs - Anti Inflammatory drugs, Massage, Ice, Orthotics
    Not Improved
    Rest, Compression Socks

Not walking barefoot ever was the turn the corner experience for me. I've battled this pain for 15 years. Some excruciating bust most under control. I have found switching my shoe style a few times a week really helps. Some shoes have enough arch support on their own and others require orthotics. Stretch everyday and ice after a longer day on my feet. Every so often I have a bad week and just have to be extra diligent with my care.

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