Mary d 

Review for Plantar Fasciitis

  • Age 55+
  • Female
  • Injury Status Cured
  • Physical activity per week 8+ hours
  • Chronicity 4 - 6 Months
  • Repeat injury? No
  • Runner No

Treatment Ratings

    Stretching, Strengthening Exercises

I was almost crippled by pain. Stretch arch by pulling toes toward knees and hold. Do every time you sit. Do while watching tv. Do in bed morning and night. In 2 months my pain was gone. Repeat often to maintain.

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