- Age 35-54
- 120 lbs
- 5' 6"
- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity 6-18 Months
- Repeat injury? No
- Runner Yes
- Doctor/Care Giver Dr. Iannucci
Started with pain and then tried rest, cortisone shot which I think made it have a tear! Boot, cast anti inflammatories and then finally shockwave.
Custom orthotics which I feel have never been right
Rest and shockwave seemed to have done the most improvement. Cortisone shots were bad.