tsangria1 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 160 lbs
  • 5' 1"
  • Santa Clara
26
Oct2016
  • Injury Status Cured
  • Physical activity per week 0-4 hours
  • Chronicity 6-18 Months
  • Repeat injury? No
  • Runner No
  • Doctor/Care Giver Chiropracter

Treatment Ratings

    Cured
    Acupuncture, Supportive Shoes, Stretching, Yoga
    Almost Cured
    Orthotics, Ice
    Improved
    NSAIDs - Anti Inflammatory drugs, Massage, Rest

I was wearing the wrong shoes while walking on rocky terrain and at the time running. I tried, medication, Ice, rolling my arches on frozen juice cans, temporary relief.

Tried Dr. Scholl's from the machine with the foot map to provide the right insert, did not work, waisted my $50.

My Chiropractor made inserts for my shoes, it did improve but still could not walk long in them, 2-4 hours max.

Then tried acupuncture and that improved my pain a lot, at the same time I found Dansko and Orthoheel shoes which worked wonderfully. I was able to last 8-10 hours walking around in amusement park. If wearing shoes with no support and I am standing or walking to much my feet will start to ache. Then I usually Ice and go to Bikram yoga.

I started Bikram Yoga and this seems to have improved my feet a lot. I don't get pain as often and if I do after yoga it goes away.


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