Anonymous Review for Plantar Fasciitis
- Age 35-54
- Female
- 150 lbs
- 5' 2"
09
Oct2016
- Injury Status Cured
- Physical activity per week 4-8 hours
- Chronicity 0 - 6 Months
- Repeat injury? No
- Runner No
Treatment Ratings
Plantar facitis
The best treatmente was
Rolling my feet using a frozen water bottle, did it twice every day.
Stretching my calfs and feet with different excersises, twice a day.
Threw away old tennishoes and bought ones that were cushioned on the souls.
Used a gel soul for my other shoes.
Tried not to wear flat shoes or sandals, instead wore 2" high soft and cushioned wedges.
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