- Age 35-54
- 150 lbs
- 5' 2"
- Injury Status Cured
- Physical activity per week 4-8 hours
- Chronicity Under 1 Month
- Repeat injury? No
- Runner No
The best treatmente was
Rolling my feet using a frozen water bottle, did it twice every day.
Stretching my calfs and feet with different excersises, twice a day.
Threw away old tennishoes and bought ones that were cushioned on the souls.
Used a gel soul for my other shoes.
Tried not to wear flat shoes or sandals, instead wore 2" high soft and cushioned wedges.