Review for Plantar Fasciitis

Began to hurt after I quit wearing high heels. The tendon around my ankle was very swollen and tender. I was given PO steroids and anti-inflammatory drugs. I also starting wearing orthotics. The pain improved, but now a month later, the ankle does not hurt, but my entire foot hurts, especially on the outside, the heel and the arch area. You can feel the tendon in the arch area, very tight like a rope.