Anonymous 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 180 lbs
  • 5' 7"
  • Osceola, Iowa
28
Sep2016
  • Injury Status In Pain
  • Physical activity per week 4-8 hours
  • Chronicity 6-18 Months
  • Repeat injury? Yes
  • Runner Yes

Treatment Ratings

    Almost Cured
    Physical Therapy
    Improved
    Ice, Rest, Compression Socks, Ultrasound Therapy
    Not Improved
    NSAIDs - Anti Inflammatory drugs
    Worsened
    Orthotics

Did physical therapy with stretching and strengthening exercises for 4 weeks, seemed to get better and almost pain free. I did not run during this time period. Once I tried running again, the pain returned immediately. I purchased a compression sock and have worn it about 8 to 10 hrs per/day and have been walking a min. of 10K steps per day. Foot is still sore, but less swelling and am not in as much pain. I fell it might be improving. Very painful to try walking without the compression sock. Tried over the counter Orthotics for this condition and it made the pain even worse.


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