- Age 55+
- Physical activity per week 4-8 hours
- Chronicity Under 1 Month
- Repeat injury? Yes
- Runner No
Besides those things I've listed, I would like to highly recommend the use of the Rumbleroller. I've used others, but when combined with stretching, and occasional deep tissue massage, it has done wonders for me. Occasional soaking in Epsom Salt has also helped.