Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 201 lbs
  • 5' 5"
  • Lincoln nebr
  • Injury Status Recovering
  • Physical activity per week 8+ hours
  • Chronicity 2 - 3 Months
  • Repeat injury? No
  • Runner No

Treatment Ratings

    Almost Cured
    Supportive Shoes, Stretching
    Massage, Rest, Weight loss, Strengthening Exercises

Hurt to walk especially when first getting out of bed and after sitting for long periods and then getting up to walk Stretching and finding right shoes to wear. Hokas for athletic shoe and Oofas for flip flops. Still searching for winter boots and casual dress shoes But I now walk daily at least 7500 steps and do stretches numerous times thru out day

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