Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 230 lbs
  • 5' 3"
  • Pocahontas iowa
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 2 - 3 Months
  • Repeat injury? Yes
  • Runner No
  • Doctor/Care Giver Leppert

Treatment Ratings

    NSAIDs - Anti Inflammatory drugs, Ice, Massage, Rest, Supportive Shoes, Weight loss, Stretching, Strengthening Exercises

I get plantar facities often. I take golf ball and place on floor. Then while sitting roll golf ball under foot length wise of foot for 10 minutes in morning and evening. Takes care of my heel spur pain also. Cheap remidy works for me every time.

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