Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 150 lbs
  • 5' 11"
  • Santa Clarita, CA
  • Injury Status Cured
  • Physical activity per week 8+ hours
  • Chronicity Under 1 Month
  • Repeat injury? Yes
  • Runner Yes

Treatment Ratings

    Almost Cured
    Supportive Shoes, Proper Running Form
    Massage, Stretching, Strengthening Exercises
    Not Improved
    Ice, Chiropractor, Compression Socks

While Running and heavily training my plantar fasciitis flared up; I say flared up because I probably did suffer as a basketball player, but as a runner it was undeniable. I tried multiple treatments at once so it's hard to give sole credit to what helped best. I even tried a roller ball massage. I think that helped best in addition to new supportive shoes. I think the shoes ultimately made all the difference. But i did also rest to alleviate some of the pain and re-entered training with new shoes, stretching, socks, etc. In the end the shoes win.

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