Anonymous Review for Plantar Fasciitis
- Age 55+
- Female
- 139 lbs
- 5' 5"
- Phoenixville, PA
16
Jul2016
- Injury Status Cured
- Physical activity per week 4-8 hours
- Chronicity 2 - 3 Months
- Repeat injury? No
- Runner No
Treatment Ratings
The injury involved my left heel - I could barely put weight on it. Initial treatment of NSAIDs, ice, stretching and rest brought me most of the way back. I still have to stretch and occasionally slip the splint on some nights (in particular, if I've walked a lot). I walk 2x's per week, circuit train 3x's per week (no more aerobics though) and work with a personal trainer 1x per week. I wear an orthotic in my walking shoes (sneaks) and have replaced my shoes with ones that support my arch.
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