Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 134 lbs
  • 5' 2"
  • Baltimore,MD
  • Physical activity per week 8+ hours
  • Chronicity 4 - 6 Months
  • Repeat injury? No
  • Runner No
  • Doctor/Care Giver Medstart podiatrist

Treatment Ratings

    NSAIDs - Anti Inflammatory drugs, Orthotics, Ice, Rest, Taping, Supportive Shoes, Stretching
    Not Improved
    Compression Socks

I try to follow the podiatrist's instructions but have a difficult time completing all the daily stretching exercises (4 different types, repeat 4 times a day with 40 reps 4 times each session), which is my own fault. The icing helps a lot especially using frozen water in a water bottle for each foot. Rest helps but stretching is the best. I wear Saucony shoes with green Super Feet inserts sold by Dicks Sports Goods store, recommended by the doctor. I have not had a cortisone shot because I am not brave. I will continue to try to increase my stretching routine and use a nightly flex shoe. I also use a "Tens" machine and believe that helps.

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