Teresa 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 213 lbs
  • 5' 6"
  • California
03
Jul2016
  • Injury Status In Pain
  • Chronicity 6-18 Months
  • Runner No

Treatment Ratings

    Almost Cured
    NSAIDs - Anti Inflammatory drugs, Massage
    Improved
    Rest, Stretching, Ice, Weight loss, Supportive Shoes
    Not Improved
    Boot, Compression Socks
    Worsened
    Orthotics

Started with PF & heel spur in left foot & PF in right. Took oral meds & heel spur is gone. Unfortunately now have spur in rt foot. Stretching works (especially before getting up in the morning), calf stretching is important, ice (freeze water bottle & roll foot from toes to heel) I can deal with PF but spur is so painful. I'm also trying essential oils topically, they have helped.


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