Teresa Review for Plantar Fasciitis
- Age 35-54
- Female
- 213 lbs
- 5' 6"
- California
03
Jul2016
- Injury Status In Pain
- Chronicity 2 - 3 Months
- Runner No
Treatment Ratings
Started with PF & heel spur in left foot & PF in right. Took oral meds & heel spur is gone. Unfortunately now have spur in rt foot. Stretching works (especially before getting up in the morning), calf stretching is important, ice (freeze water bottle & roll foot from toes to heel) I can deal with PF but spur is so painful. I'm also trying essential oils topically, they have helped.
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