Review for Plantar Fasciitis

Started with PF & heel spur in left foot & PF in right. Took oral meds & heel spur is gone. Unfortunately now have spur in rt foot. Stretching works (especially before getting up in the morning), calf stretching is important, ice (freeze water bottle & roll foot from toes to heel) I can deal with PF but spur is so painful. I'm also trying essential oils topically, they have helped.