Strengthening Exercises for Plantar Fasciitis

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2.6out of 5
Worsened(229)
Not improved(4103)
Improved(3340)
Almost cured(404)
Cured(123)
  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 209 lbs
    • 5' 2"
    • Magna utah
    25
    Jan2020
    • Injury Status Cured
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Repeat injury? Yes
    • Runner No
    • Doctor/Care Giver Dr Banks
    • Physical activity per week 4-8 hours
    • Chronicity 6-18 Months
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Surgeries or Hospitalizations Ankle surgery
    • Additional conditions Swellling in feet/ankles, Recent weight loss, Artrithis
    • Medication taken regularly Antihypertensives (for lowering blood pressure), Aspirin

    Treatment Ratings

      Cured
      Almost Cured
      Rest, Ice, Orthotics,
      Improved
      Weight loss, Physical Therapy
      Not Improved
      Brace
      Worsened

    I am not as active as I would like to be with my toddler. I used to walk everywhere but haven't been doing that. I am now recovering from ankle surgery


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  • Dan Plantar Fasciitis

    • Age 55+
    • Male
    • 235 lbs
    • 6' 0"
    • Michigan
    22
    Jan2020
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Repeat injury? No
    • Runner No
    • Doctor/Care Giver yes
    • Chronicity 6-18 Months
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Surgeries or Hospitalizations none
    • Additional conditions Lower back-pain, Numbness in fee/legs, Artrithis

    Treatment Ratings

      Improved
      Boot, Strassburg Sock, Supplements, Supportive Shoes, Taping, Brace, Rest,
      Not Improved
      Weight loss, Other, Ice, Physical Therapy, Compression Socks,

    I work outside maintence on a golf course on my feet 4 to 6 miles each day. I am talking about my knee pain is 10 just about every day to at the worse


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  • Mary Plantar Fasciitis

    • Age 55+
    • Female
    • 172 lbs
    • 5' 6"
    • Ruleville Mississippi
    15
    Jan2020
    • Injury Status Cured
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Surgeries or Hospitalizations N/A
    • Additional conditions Lower back-pain

    Treatment Ratings

      Cured
      Rest,

    I walk a lot on my job. Friday April 26 we had special Olympic day for the children's, and i was on my feet all day long walking taken them to different games. I did not hurt for two day and all of a sudden the pain was back on Friday when i sit for about 30minutes and get up my feet are stiff and it pain a lot and now my right hip hurt.my left heel is try to hurt now. I have not had any pain in two day in my foot but my little toe pop a little when I move it sometime but over all my foot is getting better. My foot does not hurt all the time unless I wear flat shoes


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  • Susan Plantar Fasciitis

    • Age 35-54
    • Female
    • 266 lbs
    • 5' 6"
    • Columbus Ohio
    10
    Jan2020
    • Injury Status Cured
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Additional conditions Lower back-pain, Artrithis, Swellling in feet/ankles

    Treatment Ratings

      Cured
      Orthotics, Rest, Supplements,