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Strengthening Exercises for Plantar Fasciitis

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2.6out of 5
Worsened(228)
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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 180 lbs
    • 5' 1"
    • Taylorsville ga
    23
    Aug2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Additional conditions Swellling in feet/ankles, Numbness in fee/legs, Lower back-pain

    Treatment Ratings

      Worsened
      Boot, Supplements, Stretching, Supportive Shoes, Taping, Brace, Night splint, Rest, Massage, Cortisone Injection, Ice, Orthotics, Physical Therapy, NSAIDs - Anti Inflammatory drugs, Compression Socks,

    It really don’t I get off work and keep my feet elevated

    Read more  

  • Susan Plantar Fasciitis

    • Age 35-54
    • Female
    • 255 lbs
    • 5' 6"
    • Columbus Ohio
    23
    Aug2019
    • Injury Status Cured
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Additional conditions Lower back-pain, Artrithis, Swellling in feet/ankles

    Treatment Ratings

      Cured
      Orthotics, Supplements,

    I have been doing rolling with tennis and golf ball and self massage.

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  • Shondelle Plantar Fasciitis

    • Age 35-54
    • Female
    • 168 lbs
    • 5' 2"
    • Mason City Iowa
    22
    Aug2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Swellling in feet/ankles, Lower back-pain, Numbness in fee/legs

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Cortisone Injection
      Not Improved
      Boot, Compression Socks, Stretching, Supportive Shoes, Rest, Ice, Ultrasound Therapy,
      Worsened
      Physical Therapy,

    Hard to walk

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  • Sherry Plantar Fasciitis

    • Age 35-54
    • Female
    • 159 lbs
    • 5' 2"
    • Amherst wi
    20
    Aug2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Swellling in feet/ankles, Numbness in fee/legs, Lower back-pain, Artrithis

    Treatment Ratings

      Improved
      Compression Socks, Taping, Rest, Dry Needling, Cortisone Injection,
      Not Improved
      Ice, Night splint, Brace, NSAIDs - Anti Inflammatory drugs, Boot,