Strengthening Exercises for Plantar Fasciitis

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2.7out of 5
Worsened(199)
Not improved(3592)
Improved(2968)
Almost cured(369)
Cured(107)
  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 252 lbs
    • 5' 4"
    • Lakeland Florida
    13
    Dec2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Surgeries or Hospitalizations C sections
    • Additional conditions Swellling in feet/ankles, Lower back-pain, Artrithis

    Treatment Ratings

      Cured
      Brace, Taping, Physical Therapy, Chiropractor,
      Almost Cured
      Supportive Shoes,
      Improved
      Cortisone Injection, Ice
      Not Improved
      NSAIDs - Anti Inflammatory drugs, Rest
      Worsened
      Night splint, Compression Socks

    Can’t get a lot done and hard to go work


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  • Tina Plantar Fasciitis

    • Age 35-54
    • Female
    • 160 lbs
    • 5' 3"
    • Florida
    11
    Dec2018
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Mild
    • Additional conditions Swellling in feet/ankles, Artrithis
    • Medication taken regularly Thyroid supplement

    Treatment Ratings

      Almost Cured
      Supportive Shoes,
      Improved
      Strassburg Sock, Supplements, Ice, Taping, Brace, Rest, Dry Needling, Compression Socks,

    Iam a hairdresser I stand all day ,I walk at least 2 hours a day after work


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  • Brenda Plantar Fasciitis

    • Age 55+
    • Female
    • 210 lbs
    • 5' 3"
    • Miami
    09
    Dec2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting
    • Additional conditions Swellling in feet/ankles, Lower back-pain
    • Medication taken regularly Thyroid supplement, Antihypertensives (for lowering blood pressure)

    Treatment Ratings

      Improved
      Compression Socks, Strassburg Sock, Rest, Supportive Shoes,
      Not Improved
      Night splint, Ice, Orthotics,

    I didn't fall just one i felt a callous on my right side of my feet and it was getting uncomfortable to a point I couldn't stand or walk because of the pain. And after doing some research i found some compression socks and it work great and I even brought some show to help along the walking the socks works better. And I even learned that their are shoes that also help it called Keru shoes and I am going to purchase a pair until I can be seen by a doctor to fix this issue.


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  • Tasha Plantar Fasciitis

    • Age 35-54
    • Female
    • 228 lbs
    • 6' 0"
    • BARNESVILLE, GA
    09
    Dec2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Not Improved
      Boot, Night splint, Rest, Shockwave, Ice, Compression Socks,
      Worsened