Strengthening Exercises for Plantar Fasciitis

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2.6out of 5
Worsened(229)
Not improved(4104)
Improved(3339)
Almost cured(404)
Cured(123)
  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 209 lbs
    • 5' 2"
    • Magna utah
    11
    Dec2019
    • Injury Status Cured
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Repeat injury? Yes
    • Runner No
    • Doctor/Care Giver Dr Banks
    • Physical activity per week 4-8 hours
    • Chronicity 6-18 Months
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Surgeries or Hospitalizations Ankle surgery
    • Additional conditions Swellling in feet/ankles, Recent weight loss, Artrithis
    • Medication taken regularly Antihypertensives (for lowering blood pressure), Aspirin

    Treatment Ratings

      Cured
      Almost Cured
      Rest, Ice, Orthotics,
      Improved
      Weight loss, Physical Therapy
      Not Improved
      Brace
      Worsened

    I am not as active as I would like to be with my toddler. I used to walk everywhere but haven't been doing that. I am now recovering from ankle surgery


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  • Regina Plantar Fasciitis

    • Age 55+
    • Female
    • 132 lbs
    • 4' 10"
    • Adams
    06
    Dec2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Mild
    • Additional conditions Swellling in feet/ankles, Lower back-pain, Artrithis
    • Medication taken regularly Aspirin

    Treatment Ratings

      Almost Cured
      Improved
      Boot, Supplements, Supportive Shoes, Taping, Rest, Ice, Orthotics,
      Not Improved
      Weight loss, Compression Socks

    I put down that I feel improved by doing stretches and new supportive shoes. I also clicked losing weight. I am trying to be conscious of and listening to meditations on losing weight. I started a week ago and I haven’t lost weight.

    My planter fascists has improved over time. The suggested exercises have helped.

    I have fibromyalgia. I’m in pain every day. I do stretches all the time. It helps to be active instead of resting. However, I stand on my feet several hours a day and some days the planter fascists acts up or my whole body hurts. I do stretches, meditation, essential oils along with gabapentin to control the pain.

    I feel like I’m at a plateau. I’m neither worse or better.


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  • Susan Plantar Fasciitis

    • Age 35-54
    • Female
    • 266 lbs
    • 5' 6"
    • Columbus Ohio
    02
    Dec2019
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Additional conditions Lower back-pain, Artrithis, Swellling in feet/ankles

    Treatment Ratings

      Cured
      Orthotics, Rest, Supplements,

    I have been doing rolling with tennis and golf ball and self massage.


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  • Mary Plantar Fasciitis

    • Age 55+
    • Female
    • 172 lbs
    • 5' 6"
    • Ruleville Mississippi
    28
    Nov2019
    • Injury Status Cured
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Surgeries or Hospitalizations N/A
    • Additional conditions Lower back-pain

    Treatment Ratings

      Cured
      Rest,