Strengthening Exercises for Plantar Fasciitis

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2.9out of 5

Worsened(120)

Not improved(2704)

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Anonymous Plantar Fasciitis
Age 35-54
Female
5' 8"
Columbus nc
26
Apr2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 0 - 6 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Horrible
Treatment Ratings
Improved
Taping, Brace, Rest,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn), Ibuprofen (Motrin, Advil)
Not Improved
Ice, Orthotics, Supportive Shoes,
Massage: From: 3/2018 Until: Now, Frequency: Several times a week, Session duration (in minutes): 15, Massage types: Self massage,
Stretching: From: 3/2018 Until: Now, Weekly hours: 1/2 - 1 hour,
Strengthening Exercises: From: 2/2018 Until: Now, Weekly hours: 1/2 - 1 hour
Work all day. Every step is painful

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Patti Plantar Fasciitis
Age 35-54
Female
178 lbs
5' 6"
Rhode island
26
Apr2018
Injury Status In Pain
Physical activity per week 0-4 hours
Chronicity 18+ Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Discomforting
Treatment Ratings
Not Improved
Orthotics, Ice, Rest, Weight loss, Compression Socks,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn), Ibuprofen (Motrin, Advil),
Massage: From: 1/2018 Until: 4/2018, Frequency: Several times a week, Session duration (in minutes): 30, Massage types: Self massage,
Stretching: From: 1/2018 Until: 4/2018, Weekly hours: 1/2 - 1 hour,
Strengthening Exercises: From: 1/2018 Until: 4/2018, Weekly hours: 1/2 - 1 hour
It stops me from walking

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Anonymous Plantar Fasciitis
Age 35-54
Female
195 lbs
5' 1"
SanAntonio, Texas
26
Apr2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Excruciating
Treatment Ratings
Not Improved
Ice, Rest, Supportive Shoes,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn),
Stretching: From: 10/2017 Until: 4/2018,
Strengthening Exercises: From: 10/2017 Until: 4/2018, Weekly hours: 2 - 3 hours
I work walking all day, when i sit then stand up my feet are burning, throbbing, hurting

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Anonymous Plantar Fasciitis
Age 55+
Female
200 lbs
5' 1"
Oak Hill, OH
25
Apr2018
Injury Status In Pain
Physical activity per week 0-4 hours
Chronicity 6-18 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Somewhat
How much did pain interfere with your enjoyment of life in the past week? Not at all
What best describes your pain level on average in the past week? Distressing
Treatment Ratings
Improved
Physical Therapy, Ice, Supportive Shoes, Night splint,
Strengthening Exercises: Weekly hours: 1 - 2 hours,
Stretching: Weekly hours: 2 - 3 hours,
Massage: Frequency: Once a month, Session duration (in minutes): 15, Massage types: Self massage
Not Improved
Rest, Cortisone Injection, Orthotics, Compression Socks,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn), Ibuprofen (Motrin, Advil)
It seems like the prescription orthotic have worsened my pain. I also have pain on the side of my foot and up my leg since getting them.

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Linda Plantar Fasciitis
Age 55+
Female
205 lbs
5' 6"
Summit Hill, Pa
25
Apr2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Horrible
Treatment Ratings
Improved
Night splint, Weight loss,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn),
Stretching: From: 1/2018 Until: Now, Weekly hours: 1/2 - 1 hour
Not Improved
Supportive Shoes, Boot, Cortisone Injection, Ice, Orthotics,
Strengthening Exercises: From: 1/2018 Until: 4/2018, Weekly hours: 1/2 - 1 hour
I stand at work all day

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Deb Plantar Fasciitis
Age 35-54
Female
158 lbs
5' 2"
LaFollette TN
25
Apr2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Distressing
Treatment Ratings
Improved
Rest, Ice, Cortisone Injection, Supportive Shoes,
Massage

Strengthening Exercises for Plantar Fasciitis

Latest reviews

Anonymous Plantar Fasciitis

Treatment Ratings

Patti Plantar Fasciitis

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Anonymous Plantar Fasciitis

Treatment Ratings

Which treatments have you tried for Plantar Fasciitis?

Anonymous Plantar Fasciitis

Treatment Ratings

Linda Plantar Fasciitis

Treatment Ratings

Deb Plantar Fasciitis

Treatment Ratings