Strengthening Exercises for Plantar Fasciitis

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2.7out of 5
Worsened(173)
Not improved(3266)
Improved(2725)
Almost cured(345)
Cured(97)
  • Amy Plantar Fasciitis

    • Age 35-54
    • Female
    • 174 lbs
    • 5' 1"
    • Sale City, GA
    17
    Aug2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Improved
      Supportive Shoes, Compression Socks,
      Not Improved
      Ice, Rest, Orthotics, Physical Therapy, Weight loss, Night splint,

    I teach so therefore I am on my feet a lot. Also, on the weekends I work at a restaurant. The mornings are the absolute worst.


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  • Maria Plantar Fasciitis

    • Age 35-54
    • Female
    • 167 lbs
    • 5' 2"
    • Compton, california
    17
    Aug2018
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 0 - 6 Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Horrible

    Treatment Ratings

      Improved
      Physical Therapy
      Not Improved
      Ice, Supportive Shoes, Ultrasound Therapy,
      Worsened
      Cortisone Injection

    Dance


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  • Anonymous Plantar Fasciitis

    • Age 55+
    • Male
    • 290 lbs
    • 5' 11"
    • Kernersville,nc
    17
    Aug2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Improved
      Boot, Rest, Ice, Supplements,
      Not Improved
      Cortisone Injection, Orthotics, Brace, Supportive Shoes,

    Constant pain


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 190 lbs
    • 5' 6"
    • Coquille or
    16
    Aug2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Improved
      Supportive Shoes, Orthotics, Ice, Rest, Taping,
      Not Improved
      Supplements, NSAIDs - Anti Inflammatory drugs, Compression Socks,

    It makes walking difficult and working out difficult I do weight training P90X Piyo kick boxing and core de force


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 235 lbs
    • 5' 6"
    • Hazel crest il
    16
    Aug2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Supplements, Stretching, Supportive Shoes, Taping, Rest, Ice, Orthotics, Physical Therapy, Ultrasound Therapy,
      Worsened

    It makes my day long and miserable


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