Strengthening Exercises for Plantar Fasciitis

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2.6out of 5
Worsened(229)
Not improved(4105)
Improved(3338)
Almost cured(403)
Cured(122)
  • Deb Plantar Fasciitis

    • Age 55+
    • Female
    • 140 lbs
    • 5' 3"
    • Laurence Harbor, NJ
    09
    Oct2019
    • Injury Status Recovering
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Repeat injury? No
    • Runner No
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Surgeries or Hospitalizations 7/2013 left foot bunionectomy
    • Additional conditions Swellling in feet/ankles, Numbness in fee/legs, Lower back-pain
    • Medication taken regularly Aspirin, Antihypertensives (for lowering blood pressure)

    Treatment Ratings

      Improved
      Orthotics, Rest, Night splint, Brace, Supportive Shoes, Strengthening Exercises,

    I’m really annoyed with this.
    In July of 2013 I had a bunionectomy, left foot. I feel this changed the anatomy of my foot so now I have different pain & effects how I walk & live life.


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  • Anonymous Plantar Fasciitis

    • Age 55+
    • Female
    • 170 lbs
    • 5' 2"
    • Pittsburgh pa
    07
    Oct2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Additional conditions Recent weight loss, Diabetes

    Treatment Ratings

      Improved
      Boot
      Not Improved
      Taping, Night splint, Massage, Cortisone Injection, Ice, NSAIDs - Anti Inflammatory drugs, Compression Socks,
      Worsened
      Orthotics

    I am a food server in an assisted living facility


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  • Tanya Plantar Fasciitis

    • Age 35-54
    • Female
    • 290 lbs
    • 5' 2"
    • St.louis mo.
    06
    Oct2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Additional conditions Swellling in feet/ankles, Lower back-pain

    Treatment Ratings

      Improved
      Supportive Shoes,
      Not Improved
      Rest,

    In pain constantly. Interference with shopping, taking kids on adventure and trouble with sleeping.


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  • DeAnna Plantar Fasciitis

    • Age 35-54
    • Female
    • 220 lbs
    • 5' 1"
    • Kenosha, wi
    03
    Oct2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Numbness in fee/legs, Swellling in feet/ankles, Lower back-pain

    Treatment Ratings

      Improved
      Physical Therapy, Orthotics,
      Not Improved
      Compression Socks, Weight loss, Supportive Shoes, Taping, Ice, Ultrasound Therapy,