Strengthening Exercises for Plantar Fasciitis

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2.7out of 5
Worsened(197)
Not improved(3512)
Improved(2904)
Almost cured(361)
Cured(104)
  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 225 lbs
    • 5' 6"
    • Fairfield ia
    17
    Oct2018
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible

    Treatment Ratings

      Not Improved
      Orthotics, Supportive Shoes, Chiropractor, Brace, Rest, Cortisone Injection, Ice, Compression Socks,

    I work at a grocery store and I’m on my feet over 8 hrs a day on concrete


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 390 lbs
    • 5' 6"
    • Prosperity South Carolina
    17
    Oct2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Improved
      Cortisone Injection, Rest, Supportive Shoes, Stretching, Supplements,
      Not Improved
      Orthotics, Compression Socks,

    I’m a mail carrier and it’s very discomforting


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  • Patricia Plantar Fasciitis

    • Age 35-54
    • Female
    • 200 lbs
    • 5' 3"
    • Flemington Nj
    17
    Oct2018
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 6-18 Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Almost Cured
      Physical Therapy,
      Improved
      Rest, Orthotics, Graston Technique,
      Not Improved
      Ice

    I was working in a grocery store as a cashier and had to go on disability because I can’t stand up for the 4-6 hr shift at the moment. I was taking and teaching Zumba classes which I can’t do now because of my plantar fasciitis. I’d do American Ninja Warrior classes and rock climbing too if it didn’t bother me. Sometimes I occasionally run at
    the gym on the treadmill.


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Male
    • 226 lbs
    • 5' 7"
    • Port Charlotte fl
    16
    Oct2018
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Almost Cured
      Rest, Brace
      Improved
      Orthotics, Taping,
      Not Improved
      Weight loss
      Worsened

    Not that much just cause disconfront


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  • Lily Plantar Fasciitis

    • Age 35-54
    • Female
    • 205 lbs
    • 5' 4"
    • Casa grande, Arizona
    16
    Oct2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 6-18 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Improved
      Ice, Rest
      Not Improved
      Weight loss, Supportive Shoes, Taping, Cortisone Injection,
      Worsened

    Was going to gym every day for one hour. Now maybe one a week. I lost 20lb when i was going to gym. It effect me cause i cant walk with the pain in my heel. Im not doing much walking like i use to. Treadmill what i was using to walk at the gym due to the heat in arizona.


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