Strengthening Exercises for Plantar Fasciitis

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2.6out of 5
Worsened(222)
Not improved(3926)
Improved(3224)
Almost cured(397)
Cured(119)
  • Michelle Plantar Fasciitis

    • Age 35-54
    • Female
    • 240 lbs
    • 5' 6"
    • Woodland hills Utah
    20
    Apr2019
    • Injury Status Cured
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Additional conditions Swellling in feet/ankles, Lower back-pain
    • Medication taken regularly Thyroid supplement

    Treatment Ratings

      Improved
      Compression Socks, Graston Technique, Chiropractor, Rest, Ice, Orthotics, Physical Therapy, Ultrasound Therapy,

    I couldn't put any pressure on my left foot when i woked up in pain!
    I used to walk and run training for 5k, 10k, half marathon until my knees went bad and had meniscus tears had to get my knees scoped!


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 240 lbs
    • 5' 3"
    • Ashville, NY
    20
    Apr2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Swellling in feet/ankles

    Treatment Ratings

      Improved
      Orthotics, Ice, Rest, Supportive Shoes, Weight loss,

    Just started a new job that I am on my feet 8-12 hours a day. Good until noon and then they start hurting until it accrusating.


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  • Chris Plantar Fasciitis

    • Age 35-54
    • Male
    • 300 lbs
    • 6' 1"
    • Ridgefield park N.J
    19
    Apr2019
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? Mild
    • Additional conditions Lower back-pain
    • Medication taken regularly Antihypertensives (for lowering blood pressure)

    Treatment Ratings

      Almost Cured
      Orthotics, Rest, Supportive Shoes, Strengthening Exercises, Compression Socks,

    I'm in construction and I'm on my feet all day long. The pain makes working very difficult at times


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  • Regina Plantar Fasciitis

    • Age 55+
    • Female
    • 132 lbs
    • 4' 10"
    • Adams
    18
    Apr2019
    • Injury Status Recovering
    • Physical activity per week 0-4 hours
    • Chronicity 6-18 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Additional conditions Swellling in feet/ankles, Lower back-pain, Artrithis
    • Medication taken regularly Aspirin

    Treatment Ratings

      Improved
      Boot, Supplements, Supportive Shoes, Taping, Rest, Ice, Orthotics,