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Strengthening Exercises for Plantar Fasciitis

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2.7out of 5
Worsened(216)
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  • Anonymous Plantar Fasciitis

    • Age 55+
    • Male
    • 134 lbs
    • 5' 2"
    • Tennessee
    22
    Feb2019
    • Injury Status In Pain
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Repeat injury? Yes
    • Runner No
    • Physical activity per week 0-4 hours
    • Chronicity 6-18 Months
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Horrible
    • Surgeries or Hospitalizations Carport tunnel
    • Additional conditions Artrithis
    • Medication taken regularly Thyroid supplement

    Treatment Ratings

      Improved
      Supportive Shoes, Physical Therapy
      Not Improved
      Proper Running Form, Stretching, NSAIDs - Anti Inflammatory drugs, Rest, Ice,

    I do not have quality of life. I can’t wear flat shoes, heels, some tennis shoes. All my life have done exercises participated on marathons, cardio and now I can’t do anything.

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  • Jacki Plantar Fasciitis

    • Age 55+
    • Female
    • 160 lbs
    • 5' 0"
    • Worcester Massachusetts
    22
    Feb2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Additional conditions Lower back-pain, Artrithis
    • Medication taken regularly Thyroid supplement

    Treatment Ratings

      Improved
      Orthotics
      Not Improved
      Brace, Supportive Shoes, Weight loss,
      Worsened
      Ice, Rest

    I can barely walk after a shift at work.

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  • Anonymous Plantar Fasciitis

    • Age 55+
    • Female
    • 118 lbs
    • 5' 4"
    • Mantee Ms
    20
    Feb2019
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 0 - 6 Months
    • Repeat injury? Yes
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild

    Treatment Ratings

      Improved
      Not Improved
      Boot, Night splint, Dry Needling, Cortisone Injection, Ice, Orthotics, Compression Socks,

    Keeps me from doing any cardio. No biking or running at all

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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 180 lbs
    • 5' 0"
    • Passaic, New Jersey
    19
    Feb2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Horrible

    Treatment Ratings

      Not Improved
      NSAIDs - Anti Inflammatory drugs, Weight loss, Supportive Shoes, Night splint, Rest, Ice, Orthotics, Compression Socks,
      Worsened
      Shockwave, Cortisone Injection,

    It prevents me from walking for a long period of time.

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  • Tina Plantar Fasciitis

    • Age 35-54
    • Female
    • 160 lbs
    • 5' 3"
    • Florida
    18
    Feb2019
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Additional conditions Swellling in feet/ankles, Artrithis
    • Medication taken regularly Thyroid supplement

    Treatment Ratings

      Improved
      Ice, Strassburg Sock, Supplements, Supportive Shoes, Taping, Brace, Rest, Dry Needling,