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Stretching for Plantar Fasciitis

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2.6out of 5
Worsened(549)
Not improved(9007)
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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 198 lbs
    • 5' 4"
    • Port saint Lucie Fl
    21
    Apr2019
    • Injury Status Recovering
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting
    • Additional conditions Recent weight loss

    Treatment Ratings

      Almost Cured
      Rest, Weight loss, Supplements,
      Improved

    I wore flip flops over the holiday and stood to long Christmas day
    My right heel hurts bad this week
    Like a sharp screwdriver pushed into the center of my heel

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  • Michelle Plantar Fasciitis

    • Age 35-54
    • Female
    • 240 lbs
    • 5' 6"
    • Woodland hills Utah
    20
    Apr2019
    • Injury Status Cured
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Additional conditions Swellling in feet/ankles, Lower back-pain
    • Medication taken regularly Thyroid supplement

    Treatment Ratings

      Improved
      Compression Socks, Graston Technique, Chiropractor, Rest, Ice, Orthotics, Physical Therapy, Ultrasound Therapy,

    I couldn't put any pressure on my left foot when i woked up in pain!
    I used to walk and run training for 5k, 10k, half marathon until my knees went bad and had meniscus tears had to get my knees scoped!

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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 240 lbs
    • 5' 3"
    • Ashville, NY
    20
    Apr2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Swellling in feet/ankles

    Treatment Ratings

      Improved
      Orthotics, Ice, Rest, Supportive Shoes, Weight loss,

    Just started a new job that I am on my feet 8-12 hours a day. Good until noon and then they start hurting until it accrusating.

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  • Deb Plantar Fasciitis

    • Age 55+
    • Female
    • 140 lbs
    • 5' 3"
    • Laurence Harbor, NJ
    19
    Apr2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Additional conditions Swellling in feet/ankles, Numbness in fee/legs, Lower back-pain

    Treatment Ratings

      Improved
      Orthotics, Ice, Rest, Night splint, Brace, Supportive Shoes,
      Not Improved

    I’m really annoyed with this.
    In July of 2013 I had a bunionectomy, left foot. I feel this changed the anatomy of my foot so now I have different pain & effects how I walk & live life.

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  • Anonymous Plantar Fasciitis

    • Age 55+
    • Female
    • 185</