Stretching for Plantar Fasciitis
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Anonymous Plantar Fasciitis
- Age 35-54
- Female
- 209 lbs
- 5' 2"
- Magna utah
11Dec2019- Injury Status Cured
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- Repeat injury? Yes
- Runner No
- Doctor/Care Giver Dr Banks
- Physical activity per week 4-8 hours
- Chronicity 6-18 Months
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
- Surgeries or Hospitalizations Ankle surgery
- Additional conditions Swellling in feet/ankles, Recent weight loss, Artrithis
- Medication taken regularly Antihypertensives (for lowering blood pressure), Aspirin
Treatment Ratings
I am not as active as I would like to be with my toddler. I used to walk everywhere but haven't been doing that. I am now recovering from ankle surgery
Christine Plantar Fasciitis
- Age 35-54
- Female
- 200 lbs
- 5' 4"
- Port saint Lucie Fl
08Dec2019- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Runner No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Discomforting
- Additional conditions Recent weight loss
Treatment Ratings
I have recurring plantar fasciitis in my right heel
I have been working with my therapist on here and not going barefoot as much as possibleRegina Plantar Fasciitis
- Age 55+
- Female
- 132 lbs
- 4' 10"
- Adams
06Dec2019- Injury Status In Pain
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? No
- Runner No
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? Mild
- Additional conditions Swellling in feet/ankles, Lower back-pain, Artrithis
- Medication taken regularly Aspirin
Treatment Ratings
I put down that I feel improved by doing stretches and new supportive shoes. I also clicked losing weight. I am trying to be conscious of and listening to meditations on losing weight. I started a week ago and I haven’t lost weight.
My planter fascists has improved over time. The suggested exercises have helped.
I have fibromyalgia. I’m in pain every day. I do stretches all the time. It helps to be active instead of resting. However, I stand on my feet several hours a day and some days the planter fascists acts up or my whole body hurts. I do stretches, meditation, essential oils along with gabapentin to control the pain.
I feel like I’m at a plateau. I’m neither worse or better.
Susan Plantar Fasciitis
- Age 35-54
- Female
- 266 lbs
- 5' 6"
- Columbus Ohio
02Dec2019- Injury Status Recovering
- Physical activity per week 8+ hours
- Chronicity 18+ Months
- Repeat injury? No
- Runner No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
- Additional conditions Lower back-pain, Artrithis, Swellling in feet/ankles
Treatment Ratings