Taping for Plantar Fasciitis

I’m a cashier at a grocery store
about 4-6 hours a shift 2-3 days a week.
I was on disability for plantar fasciitis for
about 3-6 months is my guess?
Standing on my feet that long
made my feet hurt. I had to go
to the Dr. I got Cortisone shots.
I went to physical therapy, then went back
to work. I like Planet 🌎 Fitness gym.
I like to do Zumba when my feet don’t bother me as much. I was doing it before. The distance to get to the class is kinda far. I joined Planet Fitness so I can do more things that won’t bother me as much.

I work outside maintence on a golf course on my feet 4 to 6 miles each day. I am talking about my knee pain is 10 just about every day to at the worse

I put down that I feel improved by doing stretches and new supportive shoes. I also clicked losing weight. I am trying to be conscious of and listening to meditations on losing weight. I started a week ago and I haven’t lost weight.

My planter fascists has improved over time. The suggested exercises have helped.

I have fibromyalgia. I’m in pain every day. I do stretches all the time. It helps to be active instead of resting. However, I stand on my feet several hours a day and some days the planter fascists acts up or my whole body hurts. I do stretches, meditation, essential oils along with gabapentin to control the pain.

I feel like I’m at a plateau. I’m neither worse or better.