Yoga for Plantar Fasciitis
- Treatment Reviews
- Videos & Guides
Most Viewed videos and guides
Bent toe pose specifically targets the plantar surface of the feet. If you need knee support, you can add a blanket or a block.youtube.com
Want to get a weekly tip directly to your inbox?Subscribe
This pose is a workhorse; it can help ease so many issues. For the feet, it opens the ankles, toes and plantar fascia (the underneath, meaty part of the foot).
Keys to the pose: