Yoga for Plantar Fasciitis

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Anonymous Plantar Fasciitis
Age 55+
Male
134 lbs
5' 2"
Tennessee
22
Feb2019
Injury Status In Pain
How much did pain interfere with your day-to-day activities in the past week? All the time
Repeat injury? Yes
Runner No
Physical activity per week 0-4 hours
Chronicity 6-18 Months
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Horrible
Surgeries or Hospitalizations Carport tunnel
Additional conditions Artrithis
Medication taken regularly Thyroid supplement
Treatment Ratings
Improved
Supportive Shoes, Physical Therapy
Not Improved
Proper Running Form, Stretching, NSAIDs - Anti Inflammatory drugs, Rest, Ice,
Strengthening Exercises: From: 5/2018 Until: 2/2019, Weekly hours: 1/2 - 1 hour,
Massage: Frequency: Every day, Session duration (in minutes): 20, Massage types: Tennis ball massage, Self massage,
Yoga: From: 6/2018 Until: 2/2019, Weekly yoga hours: 2 - 3 hours, Yoga methods and poses: Triangle Pose, Child's Pose, Downward-Facing Dog Pose
I do not have quality of life. I can’t wear flat shoes, heels, some tennis shoes. All my life have done exercises participated on marathons, cardio and now I can’t do anything.

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Lori Plantar Fasciitis
Age 55+
Female
180 lbs
5' 7"
Victor NY
14
Feb2019
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Somewhat
What best describes your pain level on average in the past week? Distressing
Treatment Ratings
Improved
Strengthening Exercises: Weekly hours: 1/2 - 1 hour,
Stretching: Weekly hours: 1/2 - 1 hour
Not Improved
Supplements, Weight loss, Supportive Shoes, Rest, Ice, Orthotics, Compression Socks,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn), Ibuprofen (Motrin, Advil), Meloxicam ,
Yoga: Weekly yoga hours: 1 - 2 hours, Yoga methods and poses: Vinyasa yoga, Downward-Facing Dog Pose, Pigeon Pose, Cat and Cow Pose, Triangle Pose, Child's Pose,
Massage: Frequency: Every day, Session duration (in minutes): 20, Massage types: Self massage, Frozen bottle
Worsened
Cortisone Injection: Number of injections: 1, Last injection date: 1/2019
I am on my feet 8 hrs a day. When I get home I can barely walk

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Olga Plantar Fasciitis
Age 35-54
Female
150 lbs
5' 6"
Omaha Nebraska
02
Feb2019
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Excruciating
Surgeries or Hospitalizations 08 14 2018
Additional conditions Artrithis
Treatment Ratings
Not Improved
NSAIDs - Anti Inflammatory drugs, Supplements, Stretching, Supportive Shoes, Night splint, Rest, Massage, Cortisone Injection, Ice, Compression Socks,
Yoga: From: 1/2018 Until: 7/2018, Weekly yoga hours: 1/2 - 1 hour, Yoga methods and poses: Cat and Cow Pose, Iyengar Yoga, Child's Pose,
Strengthening Exercises: From: 2/2018 Until: 1/2019,
Surgery: Number of surgeries: 1, Last surgery date: 8/2018
Worsened
Shockwave
Loose hours working
Difficult to walk...

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Bobi Plantar Fasciitis
Age 35-54
Female
165 lbs
5' 6"
Milford, ct
01
Feb2019
Injury Status In Pain
Physical activity per week 4-8 hours
Chronicity 18+ Months
Repeat injury? No
Runner Yes
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Distressing
Surgeries or Hospitalizations Plantar faciotomy scheduled for 7 Feb
Treatment Ratings
Improved
NSAIDs - Anti Inflammatory drugs, Stretching, Taping, Night splint, Rest, Cortisone Injection, Physical Therapy,
Strengthening Exercises: From: 5/2018 Until: 1/2019, Weekly hours: 1/2 - 1 hour
Not Improved
Ice, Supportive Shoes, Orthotics, Supplements, Compression Socks,
Massage: From: 7/2018 Until: 1/2019, Frequency: Once a month, Session duration (in minutes): 45,
Yoga: From: 6/2018 Until: 10/2018, Weekly yoga hours: 1/2 - 1 hour, Yoga methods and poses: Vinyasa yoga
Stopped physical activity, walk a little each hour, never sit for kore than 30 min and never stand for more than 10 min.

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Jill Plantar Fasciitis
Age 55+
Female
5' 6"
Gray, GA
26
Jan2019
Injury Status Recovering
Physical activity per week 4-8 hours
Chronicity 18+ Months

Yoga for Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Lori Plantar Fasciitis

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Olga Plantar Fasciitis

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Which treatments have you tried for Plantar Fasciitis?

Bobi Plantar Fasciitis

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Jill Plantar Fasciitis