Yoga for Plantar Fasciitis

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Anonymous Plantar Fasciitis
Age 55+
Female
150 lbs
5' 2"
Wrentham mass
27
Jun2019
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Distressing
Additional conditions Lower back-pain
Treatment Ratings
Improved
Stretching: Weekly hours: More than 3 hours
Not Improved
Physical Therapy, Orthotics, Ice, Night splint, Ultrasound Therapy,
Strengthening Exercises: From: 4/2019 Until: 1/2019, Weekly hours: More than 3 hours,
Yoga: From: 5/2019 Until: 6/2019, Weekly yoga hours: More than 3 hours, Yoga methods and poses: Downward-Facing Dog Pose, Triangle Pose, Cat and Cow Pose, Child's Pose
Cant stand for very long

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Anonymous Plantar Fasciitis
Age 35-54
Female
162 lbs
4' 6"
EEUU Houston tx
27
Jun2019
Injury Status In Pain
Physical activity per week 0-4 hours
Chronicity 18+ Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Distressing
Treatment Ratings
Improved
Ultrasound Therapy, Stretching, Chiropractor, Rest, Acupuncture, Shockwave, Cortisone Injection, Physical Therapy,
Yoga: From: 7/2017 Until: 1/2018, Weekly yoga hours: More than 3 hours, Yoga methods and poses: Iyengar Yoga, Bikram Yoga,
Strengthening Exercises: From: 6/2016 Until: 6/2019, Weekly hours: 1/2 - 1 hour,
Massage: From: 1/2016 Until: 6/2019, Frequency: Several times a week, Session duration (in minutes): 30
Not Improved
Compression Socks, Supplements, Orthotics, Ice, Supportive Shoes, NSAIDs - Anti Inflammatory drugs
since January 2019 I have a pain in the neck and arms and hands

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Lori Plantar Fasciitis
Age 55+
Female
180 lbs
5' 7"
Victor NY
10
Jun2019
Injury Status Recovering
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Somewhat
How much did pain interfere with your enjoyment of life in the past week? Somewhat
What best describes your pain level on average in the past week? Discomforting
Treatment Ratings
Improved
Supportive Shoes, Ice, Orthotics, Physical Therapy,
Stretching: Weekly hours: 1/2 - 1 hour,
Strengthening Exercises: Weekly hours: 1/2 - 1 hour,
Yoga: Weekly yoga hours: 1 - 2 hours, Yoga methods and poses: Downward-Facing Dog Pose, Vinyasa yoga, Pigeon Pose, Cat and Cow Pose, Triangle Pose, Child's Pose,
Surgery: Number of surgeries: 1, Last surgery date: 4/2019
Not Improved
Supplements, Weight loss, Compression Socks, Rest,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn), Ibuprofen (Motrin, Advil), Meloxicam ,
Massage: Frequency: Once a week, Session duration (in minutes): 20, Massage types: Professional Massage, Self massage, Frozen bottle
Worsened
Night splint,
Cortisone Injection: Number of injections: 1, Last injection date: 1/2019, First injection date: 1/2019
It’s a work in progress. One day I feel pretty good. The next not so much.

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Avangelia Plantar Fasciitis
Age 35-54
Female
227 lbs
5' 4"
Oak ridge tn
09
Jun2019
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 18+ Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Horrible
Additional conditions Recent weight loss, Swellling in feet/ankles, Numbness in fee/legs, Lower back-pain
Treatment Ratings
Almost Cured
Compression Socks
Improved
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Ibuprofen (Motrin, Advil), Aspirin,
Stretching: Weekly hours: 1/2 - 1 hour,
Yoga

Yoga for Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Lori Plantar Fasciitis

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Which treatments have you tried for Plantar Fasciitis?

Avangelia Plantar Fasciitis

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