Yoga for Plantar Fasciitis

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Anonymous Plantar Fasciitis
Age 35-54
Female
181 lbs
5' 4"
Warrenton, mo
13
Dec2019
Injury Status In Pain
Physical activity per week 4-8 hours
Chronicity 18+ Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Distressing
Additional conditions Swellling in feet/ankles
Medication taken regularly Thyroid supplement
Treatment Ratings
Improved
Ice,
Cortisone Injection: Last injection date: 2/2017, First injection date: 2/2017,
Massage: From: 3/2016 Until: Now, Massage types: Golf ball massage, Self massage
Not Improved
Compression Socks, Weight loss, Chiropractor, Night splint, Rest, Physical Therapy,
Yoga: From: 1/2017 Until: 6/2017, Weekly yoga hours: 1/2 - 1 hour, Yoga methods and poses: Downward-Facing Dog Pose,
Strengthening Exercises: Weekly hours: 1 - 2 hours,
Stretching: Weekly hours: 1 - 2 hours
Worsened
Supportive Shoes, Orthotics,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn), Ibuprofen (Motrin, Advil)
I don't enjoy getting out and walking anymore. I have a hard time keeping up with my toddler.

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Anonymous Plantar Fasciitis
Age 55+
Female
150 lbs
5' 2"
Wrentham mass
27
Jun2019
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Distressing
Additional conditions Lower back-pain
Treatment Ratings
Improved
Stretching: Weekly hours: More than 3 hours
Not Improved
Physical Therapy, Orthotics, Ice, Night splint, Ultrasound Therapy,
Strengthening Exercises: From: 4/2019 Until: 1/2019, Weekly hours: More than 3 hours,
Yoga: From: 5/2019 Until: 6/2019, Weekly yoga hours: More than 3 hours, Yoga methods and poses: Downward-Facing Dog Pose, Triangle Pose, Cat and Cow Pose, Child's Pose
Cant stand for very long

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Anonymous Plantar Fasciitis
Age 35-54
Female
162 lbs
4' 6"
EEUU Houston tx
27
Jun2019
Injury Status In Pain
Physical activity per week 0-4 hours
Chronicity 18+ Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Distressing
Treatment Ratings
Improved
Ultrasound Therapy, Stretching, Chiropractor, Rest, Acupuncture, Shockwave, Cortisone Injection, Physical Therapy,
Yoga: From: 7/2017 Until: 1/2018, Weekly yoga hours: More than 3 hours, Yoga methods and poses: Iyengar Yoga, Bikram Yoga,
Strengthening Exercises: From: 6/2016 Until: 6/2019, Weekly hours: 1/2 - 1 hour,
Massage: From: 1/2016 Until: 6/2019, Frequency: Several times a week, Session duration (in minutes): 30
Not Improved
Compression Socks, Supplements, Orthotics, Ice, Supportive Shoes, NSAIDs - Anti Inflammatory drugs
since January 2019 I have a pain in the neck and arms and hands

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Lori Plantar Fasciitis

Yoga for Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Which treatments have you tried for Plantar Fasciitis?

Lori Plantar Fasciitis