Yoga for Plantar Fasciitis

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3.1out of 5

Worsened(13)

Not improved(268)

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Anonymous Plantar Fasciitis
Age 35-54
Female
190 lbs
5' 6"
Coquille or
16
Aug2018
Injury Status In Pain
Physical activity per week 4-8 hours
Chronicity 0 - 6 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Distressing
Treatment Ratings
Improved
Supportive Shoes, Orthotics, Ice, Rest, Taping,
Massage: From: 8/2018 Until: Now, Frequency: Several times a week, Session duration (in minutes): 30, Massage types: Tennis ball massage, Professional Massage, Self massage
Not Improved
Supplements, NSAIDs - Anti Inflammatory drugs, Compression Socks,
Yoga: From: 1/2016 Until: Now, Weekly yoga hours: 1 - 2 hours, Yoga methods and poses: Triangle Pose, Child's Pose, Pigeon Pose, Downward-Facing Dog Pose,
Strengthening Exercises: From: 1/2016 Until: Now, Weekly hours: More than 3 hours,
Stretching: From: 1/2016 Until: Now
It makes walking difficult and working out difficult I do weight training P90X Piyo kick boxing and core de force

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Lori Plantar Fasciitis
Age 55+
Female
180 lbs
5' 7"
Victor NY
14
Aug2018
Injury Status Recovering
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? A little bit
How much did pain interfere with your enjoyment of life in the past week? A little bit
What best describes your pain level on average in the past week? Discomforting
Treatment Ratings
Improved
Compression Socks, Supportive Shoes, Rest, Orthotics,
Strengthening Exercises: Weekly hours: 1/2 - 1 hour,
Stretching: Weekly hours: 1/2 - 1 hour,
Massage: Frequency: Every day, Session duration (in minutes): 20, Massage types: Self massage, Frozen bottle
Not Improved
Supplements,
Yoga: Weekly yoga hours: 1 - 2 hours, Yoga methods and poses: Downward-Facing Dog Pose, Pigeon Pose, Cat and Cow Pose, Triangle Pose, Child's Pose, Vinyasa yoga,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Ibuprofen (Motrin, Advil), Celebrex
I am on my feet 8 hrs a day. When I get home I can barely walk

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Anonymous Plantar Fasciitis
Age 35-54
Female
148 lbs
5' 2"
ringwood, nj
12
Aug2018
Injury Status Recovering
Physical activity per week 4-8 hours
Chronicity 0 - 6 Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Somewhat
How much did pain interfere with your enjoyment of life in the past week? Somewhat
What best describes your pain level on average in the past week? Discomforting
Treatment Ratings
Improved
Orthotics, Ice, Rest,
Stretching: From: 8/2018 Until: Now, Weekly hours: 1 - 2 hours,
Strengthening Exercises: From: 8/2018 Until: Now, Weekly hours: 1 - 2 hours,
Yoga: Weekly yoga hours: 2 - 3 hours, Yoga methods and poses: Cat and Cow Pose, Child's Pose, Downward-Facing Dog Pose
I am a walker and have been walking more than lately. I also take classes at the gym including, circuit and weights. It is painful to walk on my heal.
At times the pain is better but if I am on my feet a lot, it begins hurting

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Yvonne Plantar Fasciitis
Age 35-54
Female
185 lbs
5' 7"
Lacey, wa
07
Aug2018
Injury Status In Pain
Physical activity per week 0-4 hours
Chronicity 18+ Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Horrible
Treatment Ratings
Improved
Rest,
Strengthening Exercises: From: 9/2017 Until: 12/2017, Weekly hours: 2 - 3 hours
Not Improved
Supplements, Stretching, Supportive Shoes, Taping, Night splint, Boot, Cortisone Injection, Ice, Orthotics, NSAIDs - Anti Inflammatory drugs,
Massage: From: 6/2017 Until: 8/2018, Frequency: Once a week, Session duration (in minutes): 60, Massage types: Professional Massage, Reflexology, Self massage,
Yoga: From: 2/2018 Until: 7/2018, Weekly yoga hours: 1 - 2 hours, Yoga methods and poses: Child's Pose, Downward-Facing Dog Pose
Worsened
Platelet Rich Plasma Injection, Shockwave
This has effected my life tremendously.

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Anonymous Plantar Fasciitis
Age 35-54
Female
160 lbs
5' 4"
Plattsburgh, NY
05
Aug2018
Injury Status In Pain
Physical activity per week 4-8 hours
Chronicity 18+ Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? Somewhat
How much did pain interfere with your enjoyment of life in the past week? Somewhat
What best describes your pain level on average in the past week? Discomforting
Treatment Ratings
Almost Cured
Boot
Improved
Supportive Shoes, Rest, Cortisone Injection, Orthotics,
Massage: From: 6/2014 Until: Now, Frequency: Once a month,

Yoga for Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Lori Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Which treatments have you tried for Plantar Fasciitis?

Yvonne Plantar Fasciitis

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Anonymous Plantar Fasciitis

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