Proper Running Form for Plantar Fasciitis

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2.9out of 5

Worsened(15)

Not improved(148)

Improved(85)

Almost cured(23)

Cured(13)

Anonymous Plantar Fasciitis
Age 55+
Female
130 lbs
5' 2"
Colorado
22
May2019
Injury Status Recovering
How much did pain interfere with your day-to-day activities in the past week? A little bit
Repeat injury? No
Runner No
Doctor/Care Giver Dele Ave
Physical activity per week 0-4 hours
Chronicity 2 - 3 Months
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Distressing
Surgeries or Hospitalizations Carport tunnel
Additional conditions Artrithis, Lower back-pain
Medication taken regularly Thyroid supplement
Treatment Ratings
Improved
Strengthening Exercises, Rest, Ice,
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Diclofenac (Cambia, Cataflam, Voltaren-XR, Zipsor, Zorvolex), Naproxen (Aleve, Anaprox, Naprelan, Naprosyn), Ibuprofen (Motrin, Advil), Celebrex,
Stretching: From: 1/2019 Until: 5/2019, Weekly hours: 1/2 - 1 hour,
Massage: From: 1/2019 Until: 5/2019, Frequency: Every day, Session duration (in minutes): 10, Massage types: Tennis ball massage, Self massage
Not Improved
Supportive Shoes, Supplements, Proper Running Form,
Yoga: From: 1/2018 Until: 5/2019, Weekly yoga hours: More than 3 hours, Yoga methods and poses: Triangle Pose, Child's Pose, Downward-Facing Dog Pose
I do not have quality of life. I can’t wear flat shoes, heels, some tennis shoes. All my life have done exercises participated on marathons, cardio and now I can’t do anything.

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Robert Plantar Fasciitis
Age 35-54
Male
125 lbs
5' 0"
clarion pa
16
Apr2019
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 4 - 6 Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Horrible
Additional conditions Numbness in fee/legs
Treatment Ratings
Worsened
Boot, Chiropractor, Supportive Shoes, Weight loss, Stretching, Other, Supplements, Proper Running Form, Strassburg Sock, Graston Technique, Compression Socks, Ultrasound Therapy, Taping, Brace, NSAIDs - Anti Inflammatory drugs, Physical Therapy, Orthotics, Ice, Cortisone Injection, Shockwave, Platelet Rich Plasma Injection, Massage, Acupuncture, Dry Needling, Rest, Night splint, Astym,
Strengthening Exercises: From: 5/2006 Until: 8/2016, Weekly hours: More than 3 hours,
Yoga: From: 6/2008 Until: 7/2015, Weekly yoga hours: More than 3 hours, Yoga methods and poses: Cat and Cow Pose, Triangle Pose, Pigeon Pose, Downward-Facing Dog Pose, Vinyasa yoga, Iyengar Yoga, Bikram Yoga,
Surgery: Number of surgeries: 2, Last surgery date: 5/2014, First surgery date: 6/2010
Buerger's Disease

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Jenn Plantar Fasciitis
Age 35-54
Female
4' 11"
Pleasant Prairie; wi
23
Dec2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 4 - 6 Months
Repeat injury? No
Runner Yes
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? Quite a bit
What best describes your pain level on average in the past week? Horrible
Additional conditions Lower back-pain, Artrithis, Swellling in feet/ankles
Treatment Ratings
Improved
Proper Running Form
Not Improved
NSAIDs - Anti Inflammatory drugs, Cortisone Injection, Night splint, Supportive Shoes, Compression Socks,
Massage:

Proper Running Form for Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Robert Plantar Fasciitis

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Jenn Plantar Fasciitis

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