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Proper Running Form for Plantar Fasciitis

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Worsened(12)
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  • Anonymous Plantar Fasciitis

    • Age 55+
    • Male
    • 134 lbs
    • 5' 2"
    • Tennessee
    22
    Feb2019
    • Injury Status In Pain
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Repeat injury? Yes
    • Runner No
    • Physical activity per week 0-4 hours
    • Chronicity 6-18 Months
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Horrible
    • Surgeries or Hospitalizations Carport tunnel
    • Additional conditions Artrithis
    • Medication taken regularly Thyroid supplement

    Treatment Ratings

      Improved
      Supportive Shoes, Physical Therapy
      Not Improved
      Proper Running Form, Stretching, NSAIDs - Anti Inflammatory drugs, Rest, Ice,

    I do not have quality of life. I can’t wear flat shoes, heels, some tennis shoes. All my life have done exercises participated on marathons, cardio and now I can’t do anything.

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  • Jenn Plantar Fasciitis

    • Age 35-54
    • Female
    • 4' 11"
    • Pleasant Prairie; wi
    23
    Dec2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Lower back-pain, Artrithis, Swellling in feet/ankles

    Treatment Ratings

      Improved
      Proper Running Form
      Not Improved
      NSAIDs - Anti Inflammatory drugs, Cortisone Injection, Night splint, Supportive Shoes, Compression Socks,

    Link s

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  • Linda Plantar Fasciitis

    • Age 55+
    • Female
    • 178 lbs
    • 5' 8"
    • Meridian, MS
    22
    Dec2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? No
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Distressing
    • Additional conditions Lower back-pain

    Treatment Ratings

      Improved
      Supportive Shoes, Proper Running Form, Compression Socks,
      Not Improved
      Rest,

    Walking affects my daily life. Sometimes sitting makes it worse.

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  • Shirley Plantar Fasciitis

    • Age 55+
    • Female
    • 175 lbs
    • 5' 2"
    • Elmwood park, Illinois
    14
    Dec2018
    • Injury Status Cured
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • Doctor/Care Giver Dr. Jennifer Connor
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain

    Treatment Ratings

      Cured
      Boot, Ultrasound Therapy, Compression Socks, Graston Technique, Strassburg Sock, Yoga, Proper Running Form, Strengthening Exercises, Weight loss, Supportive Shoes, Chiropractor, Taping, Brace, Night splint, Acupuncture, Shockwave, Physical Therapy, Astym,

    I’m in so much pain and can’t take it anymore. I can barely walk much less just standing .

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  • Brandi Plantar Fasciitis

    • Age 35-54
    • Female
    • 215 lbs
    • 5' 11"
    • Silverton tx
    08
    Nov2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Additional conditions Swellling in feet/ankles

    Treatment Ratings

      Not Improved
      Boot, Supportive Shoes, Weight loss, Stretching, Other, Supplements, Proper Running Form, Strassburg Sock, Taping, Brace, NSAIDs - Anti Inflammatory drugs, Physical Therapy, Orthotics, Ice, Cortisone Injection, Acupuncture, Rest, Night splint, Compression Socks,