Proper Running Form for Plantar Fasciitis

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3.1out of 5
Worsened(9)
Not improved(118)
Improved(64)
Almost cured(18)
Cured(9)
  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 250 lbs
    • 5' 3"
    • Reno, nevada
    21
    Apr2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating

    Treatment Ratings

      Not Improved
      Ice, Proper Running Form, Supplements, Other, Weight loss, Taping, Brace, Night splint, Rest, Acupuncture, Yoga,
      Worsened
      Cortisone Injection

    This started when I was only 110 lbs.


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  • Karen Plantar Fasciitis

    • Age 55+
    • Female
    • 123 lbs
    • 5' 5"
    • Florida
    29
    Mar2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Horrible
    • Walk with no pain 1/2 mile

    Treatment Ratings

      Improved
      Boot, Rest, Taping, Supportive Shoes, Stretching, Proper Running Form, Compression Socks,

    Which is the best insole cheap


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 200 lbs
    • 5' 11"
    • Silverton Texas
    24
    Mar2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Walk with no pain Only with a stick or crutches

    Treatment Ratings

      Not Improved
      Boot, Strassburg Sock, Proper Running Form, Weight loss, Supportive Shoes, Chiropractor, Taping, Night splint, Compression Socks, Rest, NSAIDs - Anti Inflammatory drugs, Cortisone Injection, Orthotics
      Worsened
      Other, Ice, Brace,

    Not really just want my feet fixed, stop hurting. It’s hard to clean or go shopping


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 160 lbs
    • 5' 4"
    • Pennsylvania
    26
    Feb2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Distressing
    • Walk with no pain 4-8 blocks

    Treatment Ratings

      Not Improved
      Ice, Supportive Shoes, Weight loss, Supplements, Proper Running Form, Compression Socks,

    No


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 150 lbs
    • 5' 5"
    • Az
    06
    Feb2018
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Walk with no pain 2-3 Miles

    Treatment Ratings

      Improved
      Boot, Night splint
      Not Improved
      NSAIDs - Anti Inflammatory drugs, Proper Running Form,

    Effect my work. I’m in my feet all day at work. And running in the evenings.


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 153 lbs
    • 5' 5"
    • Barstow California
    20
    Jan2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting
    • Walk with no pain 2-3 Miles

    Treatment Ratings

      Improved
      Boot, Proper Running Form, Weight loss, Supportive Shoes, Compression Socks, Night splint, Rest,