Proper Running Form for Plantar Fasciitis

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3out of 5
Worsened(9)
Not improved(107)
Improved(63)
Almost cured(16)
Cured(9)
  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 150 lbs
    • 5' 5"
    • Az
    06
    Feb2018
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Walk with no pain 2-3 Miles

    Treatment Ratings

      Improved
      Boot, Night splint
      Not Improved
      NSAIDs - Anti Inflammatory drugs, Proper Running Form,

    Effect my work. I’m in my feet all day at work. And running in the evenings.


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 153 lbs
    • 5' 5"
    • Barstow California
    20
    Jan2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting
    • Walk with no pain 2-3 Miles

    Treatment Ratings

      Improved
      Boot, Proper Running Form, Weight loss, Supportive Shoes, Compression Socks, Night splint, Rest,
      Not Improved
      Shockwave, NSAIDs - Anti Inflammatory drugs, Chiropractor

    I have back pain, and especially my right side hurts more, and I have hammer toes


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  • Sue Plantar Fasciitis

    • Age 55+
    • Female
    • 171 lbs
    • 4' 9"
    • utah
    29
    Dec2017
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Walk with no pain 2-3 Miles

    Treatment Ratings

      Improved
      Ultrasound Therapy, Proper Running Form, Supportive Shoes, Chiropractor, Taping, Night splint, Rest, Shockwave, Ice, Orthotics, Physical Therapy,
      Not Improved
      NSAIDs - Anti Inflammatory drugs

    I cant walk for long cause the heel is killing me and I cant stand for more than 5 min


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 245 lbs
    • 5' 2"
    24
    Dec2017
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Improved
      Proper Running Form, Rest,
      Not Improved
      Boot, Strengthening Exercises, Stretching, Weight loss, Supportive Shoes, Taping, Night splint, Orthotics, NSAIDs - Anti Inflammatory drugs, Compression Socks,
      Worsened

    It hurts to walk when you have sat down for more than 30 minuets


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  • Noah Plantar Fasciitis

    • Age 18-34
    • Male
    • 192 lbs
    • 5' 11"
    • Elgin, Illinois
    18
    Oct2017
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Almost Cured
      NSAIDs - Anti Inflammatory drugs,
      Improved
      Stretching, Taping, Rest, Ice, Strassburg Sock,
      Not Improved
      Night splint, Chiropractor, Supportive Shoes, Proper Running Form

    It affects my daily life because I'm a server and it hurts to be on my feet for more than 7 hours. I would like to work 12 hour shifts but it's unbearable.


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  • Anonymous Plantar Fasciitis

    • Age 55+
    • Male
    • 144 lbs
    • 5' 7"
    • surprise arizona
    27
    Jun2017
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? Yes
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Orthotics, Ice, Rest, Supportive Shoes, Proper Running Form
      Not Improved
      Supplements

    run long distances and gym workouts


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 160 lbs
    • Michigan
    12
    Jun2017
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Improved
      Compression Socks, Proper Running Form, Chiropractor, Night splint
      Not Improved
      St