Proper Running Form for Plantar Fasciitis

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Worsened(9)

Not improved(118)

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Anonymous Plantar Fasciitis
Age 35-54
Female
250 lbs
5' 3"
Reno, nevada
21
Apr2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 18+ Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Excruciating
Treatment Ratings
Not Improved
Ice, Proper Running Form, Supplements, Other, Weight loss, Taping, Brace, Night splint, Rest, Acupuncture, Yoga,
Strengthening Exercises: From: 5/2007 Until: Now, Weekly hours: More than 3 hours,
Stretching: From: 5/2007 Until: Now, Weekly hours: More than 3 hours,
Massage: From: 3/2007 Until: 4/2018, Frequency: Several times a week, Session duration (in minutes): 15, Massage types: Tennis ball massage, Reflexology, Professional Massage, Self massage
Worsened
Cortisone Injection
This started when I was only 110 lbs.

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Karen Plantar Fasciitis
Age 55+
Female
123 lbs
5' 5"
Florida
29
Mar2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 18+ Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Somewhat
What best describes your pain level on average in the past week? Horrible
Walk with no pain 1/2 mile
Treatment Ratings
Improved
Boot, Rest, Taping, Supportive Shoes, Stretching, Proper Running Form, Compression Socks,
Strengthening Exercises: From: 2/2018 Until: Now, Weekly hours: More than 3 hours
Which is the best insole cheap

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Anonymous Plantar Fasciitis
Age 35-54
Female
200 lbs
5' 11"
Silverton Texas
24
Mar2018
Injury Status In Pain
Physical activity per week 4-8 hours
Chronicity 18+ Months
Repeat injury? No
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Excruciating
Walk with no pain Only with a stick or crutches
Treatment Ratings
Not Improved
Boot, Strassburg Sock, Proper Running Form, Weight loss, Supportive Shoes, Chiropractor, Taping, Night splint, Compression Socks, Rest, NSAIDs - Anti Inflammatory drugs, Cortisone Injection, Orthotics
Worsened
Other, Ice, Brace,
Strengthening Exercises: From: 3/2017 Until: 6/2017, Weekly hours: 2 - 3 hours,
Stretching: From: 9/2017 Until: 2/2018, Weekly hours: 2 - 3 hours,
Massage: From: 5/2016 Until: 7/2017, Frequency: Several times a week, Session duration (in minutes): 60, Massage types: Golf ball massage, Tennis ball massage, Reflexology, Professional Massage, Self massage
Not really just want my feet fixed, stop hurting. It’s hard to clean or go shopping

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Anonymous Plantar Fasciitis
Age 35-54
Female
160 lbs
5' 4"
Pennsylvania
26
Feb2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 6-18 Months
Repeat injury? Yes
Runner No
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Somewhat
What best describes your pain level on average in the past week? Distressing
Walk with no pain 4-8 blocks
Treatment Ratings
Not Improved
Ice, Supportive Shoes, Weight loss, Supplements, Proper Running Form, Compression Socks,
Massage: From: 7/2017 Until: 2/2018, Frequency: Every day, Session duration (in minutes): 25, Massage types: Self massage, Tennis ball massage,
Stretching: From: 7/2017 Until: 2/2018, Weekly hours: 1/2 - 1 hour
No

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Anonymous Plantar Fasciitis
Age 35-54
Female
150 lbs
5' 5"
Az
06
Feb2018
Injury Status Recovering
Physical activity per week 8+ hours
Chronicity 18+ Months
Repeat injury? Yes
Runner Yes
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Somewhat
What best describes your pain level on average in the past week? Discomforting
Walk with no pain 2-3 Miles
Treatment Ratings
Improved
Boot, Night splint
Not Improved
NSAIDs - Anti Inflammatory drugs, Proper Running Form,
Stretching: Weekly hours: 1/2 - 1 hour
Effect my work. I’m in my feet all day at work. And running in the evenings.

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Anonymous Plantar Fasciitis
Age 35-54
Female
153 lbs
5' 5"
Barstow California
20
Jan2018
Injury Status In Pain
Physical activity per week 8+ hours
Chronicity 18+ Months
Repeat injury? Yes
Runner Yes
How much did pain interfere with your day-to-day activities in the past week? A little bit
How much did pain interfere with your enjoyment of life in the past week? A little bit
What best describes your pain level on average in the past week? Discomforting
Walk with no pain 2-3 Miles
Treatment Ratings
Improved
Boot, Proper Running Form, Weight loss, Supportive Shoes, Compression Socks, Night splint, Rest,
Strengthening Exercises: Weekly hours: 1/2 - 1 hour,
Stretching: Weekly hours: 1/2 - 1 hour

Proper Running Form for Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Karen Plantar Fasciitis

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Anonymous Plantar Fasciitis

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Which treatments have you tried for Plantar Fasciitis?

Anonymous Plantar Fasciitis

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Anonymous Plantar Fasciitis

Treatment Ratings

Anonymous Plantar Fasciitis

Treatment Ratings