Proper Running Form for Plantar Fasciitis

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2.9out of 5
Worsened(11)
Not improved(138)
Improved(76)
Almost cured(20)
Cured(10)
  • Andy Plantar Fasciitis

    • Age 35-54
    • Female
    • 110 lbs
    • 5' 2"
    • Blytheville Arkansas
    30
    Sep2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Improved
      Compression Socks, Rest,
      Not Improved
      Ice, Supportive Shoes, Orthotics, Proper Running Form, Night splint,
      Worsened
      Cortisone Injection

    My pain is in the arch and hurts the more activity I do not in the morning after I get out of bed


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 184 lbs
    • 5' 2"
    • Inglewood California
    24
    Sep2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible

    Treatment Ratings

      Not Improved
      Supplements, Weight loss, Supportive Shoes, Brace, Rest, Ice, Proper Running Form,

    Walk zumba run


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 143 lbs
    • 5' 1"
    • Sacramento California
    10
    Sep2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Horrible

    Treatment Ratings

      Not Improved
      Rest, Strassburg Sock, Compression Socks,
      Worsened
      Ice, Supportive Shoes, Proper Running Form,

    In my work


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 218 lbs
    • 5' 7"
    • Ridgeland Ms
    23
    Aug2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Runner No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating

    Treatment Ratings

      Improved
      Physical Therapy, Supportive Shoes, Proper Running Form, Compression Socks,
      Not Improved
      Rest,

    Very stressful and painful


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  • Anonymous Plantar Fasciitis

    • Age 35-54
    • Female
    • 190 lbs
    • 5' 3"
    • Albuquerque, NM
    22
    Aug2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 0 - 6 Months
    • Repeat injury? Yes
    • Runner Yes
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible

    Treatment Ratings

      Improved
      Orthotics, Rest
      Not Improved
      Ice, Taping, Weight loss, Proper Running Form,