Top Rated Treatments for Plantar Fasciitis

The sitting stretch is specific to the plantar fascia itself. This stretch can be performed at any time of day to help relief stress on the plantar fascia.

Stretching the toes is a great way to stretch the plantar fascia of your feet.

How to find a supportive shoe so there is not excessive stress on the plantar fascia.

Watch this video to learn how to massage and scrap your fascia and what tools you can use. In order to release dysfunctionally contracted fascia with scraping methods, you will need a tool to scrape...

A plantar fascia massage can help relieve the pain of plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

These toe and foot stretches and exercises are great for relieving plantar fasciitis pain as well as getting rid of toe and foot cramps.

Good resource to find a good running shoe.

If you are suffering from plantar fasciitis, try this high load strength training technique. For beginners, use 3x12reps. Each calf raise should be held for a total of 8s each (3s up, 2s at top, and 3s...

Dr. Smith demonstrates Gua Sha treatment for plantar fasciitis. Patients should start to feel better right after treatment.

Stretches for Plantar Fasciitis Symptoms, is a video series on Plantar Fasciitis Stretches as a Treatment for Plantar Fasciitis Symptoms. Plantar fasciitis symptoms include pain in the arch of foot,...

Plantar Fascia Self Massage is a treatment that aims to reduce pain and tightness of the plantar fascia. It may be useful in conditions such as plantar fasciitis and heel spurs.

How to choose which shoes to wear if you have plantar fasciitis. This is very important to know if you suffer from the pain of plantar fasciitis.

Calf raises can be helpful in healing plantar fasciitis. Watch this short video for a demonstration.

This is a short demonstration of a plantar fascia trigger point release. We suggest spending 3 minutes on the affected foot.

You can relieve your plantar fasciitis pain with this short routine of 5 exercises put together for you by Lulu Peelle,Yoga Therapist and Ayurveda Consultant. These exercises are useful whether you are...

This is an exercise that was recently demonstrated to be effective at improving plantar fasciitis in patients at the 3mth mark. I love exercises like this as they are simple, rely on minimal to no...

Here are some exercises you can do at home that work best for treating plantar fasciitis.

Personal trainer Kai Wheeler shows you how to release the calf muscles. Trigger points in the gastrocnemious and soleus can refer pain to the feet, achilles and the calf. Common symptoms are plantar...