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Plantar Fasciitis

Top Rated Treatments for Plantar Fasciitis

Based on reviews from people like you
  • All (136)All
  • Surgeries / Invasive (7)Invasive
  • Medications (3)Med
  • Non Invasive (126)Non Invasive
The Healing Sole23 Aug 201610,682 VIEWS
Sitting Stretch and Massage for Plantar Fasciitis

The sitting stretch is specific to the plantar fascia itself. This stretch can be performed at any time of day to help relief stress on the plantar fascia.
Lolly29 Aug 20166,909 VIEWS
Healing Plantar Fasciitis: Bent Toe Pose Yoga Technique

Bent toe pose specifically targets the plantar surface of the feet. If you need knee support, you can add a blanket or a block.

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AskDoctorJo19 Jul 20164,796 VIEWS
Plantar Fasciitis Stretches & Exercises

Plantar Fasciitis can cause severe pain in your foot, and sometimes people even have difficulty walking. Most of the pain begins in the morning when you first put weight through your foot. These...
LIVESTRONG22 Aug 20162,370 VIEWS
How to Stretch the Toes to help Plantar Fasciitis

Stretching the toes is a great way to stretch the plantar fascia of your feet.
Lolly06 Sep 20162,294 VIEWS
Plantar Fasciitis Shoes: What works best? 2016 update

How to find a supportive shoe so there is not excessive stress on the plantar fascia.
Lolly19 Apr 20171,535 VIEWS
DIY Heel Pain Scraping/Massage Tool Tutorial for Plantar Fasciitis

Watch this video to learn how to massage and scrap your fascia and what tools you can use. In order to release dysfunctionally contracted fascia with scraping methods, you will need a tool to scrape...
AskDoctorJo13 Sep 2016757 VIEWS
Plantar Fascia Massage

A plantar fascia massage can help relieve the pain of plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
AskDoctorJo11 Sep 2016681 VIEWS
Toe and Foot Stretches for Plantar Fasciitis

These toe and foot stretches and exercises are great for relieving plantar fasciitis pain as well as getting rid of toe and foot cramps.
Lolly12 Jul 2016674 VIEWS
POGO Physio26 Aug 2016591 VIEWS
How to Treat Plantar Fascitis Pain with High Load Strength Training

If you are suffering from plantar fasciitis, try this high load strength training technique. For beginners, use 3x12reps. Each calf raise should be held for a total of 8s each (3s up, 2s at top, and 3s...
Arroyo Grande Health and Wellness09 Aug 2016546 VIEWS
Gua Sha treatment for Plantar Fasciitis

Dr. Smith demonstrates Gua Sha treatment for plantar fasciitis. Patients should start to feel better right after treatment.
Oscar20 Dec 2016535 VIEWS
Plantar Fasciitis Stretches

Stretches for Plantar Fasciitis Symptoms, is a video series on Plantar Fasciitis Stretches as a Treatment for Plantar Fasciitis Symptoms. Plantar fasciitis symptoms include pain in the arch of foot,...
Physio Exercise Channel06 Dec 2016532 VIEWS
Self Massage for Plantar Fascia

Plantar Fascia Self Massage is a treatment that aims to reduce pain and tightness of the plantar fascia. It may be useful in conditions such as plantar fasciitis and heel spurs.
Lolly06 Sep 2016524 VIEWS
Plantar Fasciitis Shoes: Choosing the Best Shoes for Pain Relief!

How to choose which shoes to wear if you have plantar fasciitis. This is very important to know if you suffer from the pain of plantar fasciitis.
Lolly29 Aug 2016493 VIEWS
Healing Plantar Fasciitis: Calf Raises Yoga Technique

Calf raises can be helpful in healing plantar fasciitis. Watch this short video for a demonstration.
The Sports and Spinal Group30 Aug 2016379 VIEWS
Plantar Fascia Trigger Point Release

This is a short demonstration of a plantar fascia trigger point release. We suggest spending 3 minutes on the affected foot.
Yoga Journey Productions14 Mar 2017358 VIEWS
5 Effective Exercises for Plantar Fasciitis

You can relieve your plantar fasciitis pain with this short routine of 5 exercises put together for you by Lulu Peelle,Yoga Therapist and Ayurveda Consultant. These exercises are useful whether you are...
Lolly12 Jun 2017351 VIEWS
High Load Strength Training Plantar F | Chris Johnson PT

This is an exercise that was recently demonstrated to be effective at improving plantar fasciitis in patients at the 3mth mark. I love exercises like this as they are simple, rely on minimal to no...
Stephen22 Aug 2016335 VIEWS
Plantar Fasciitis Home Exercise Program

Here are some exercises you can do at home that work best for treating plantar fasciitis.
Kai30 Aug 2016327 VIEWS
Myofascial Release Technique For Tight Calf Muscles and Plantar Fasciitis

Personal trainer Kai Wheeler shows you how to release the calf muscles. Trigger points in the gastrocnemious and soleus can refer pain to the feet, achilles and the calf. Common symptoms are plantar...
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