Strengthening Exercises for Migraine and Headache

Latest reviews
3out of 5
  • Aimee Migraine and Headache

    • Age 35-54
    • Female
    • Injury Status In Pain
    • Migraine pain attack duration Over two weeks
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • How would you describe your headache pain? Continuous pain with pain attacks
    • Repeat injury? Yes
    • How many hours do you sleep per day? 9-10 hours
    • How long after getting in bed do you usually fall asleep? 20-40 minutes
    • How often do you have difficulty falling asleep (1 hour or longer)? Never
    • Do you ever wake in the night and have trouble getting back to sleep?Do you ever wake in the night and have trouble getting back to sleep? Nightly
    • Does your headache ever wake you from sleep? Sometimes
    • Diagnosis Migraine, Tension type headache, Other headache
    • What aggravates your pain? Physical activity, Stress
    • What do you suffer from during your headache? Dizziness
    • Please check the symptoms that you experienced over the last month. Depression, Nervousness, Back pain

    Treatment Ratings

      Stretching, Stress Management, Massage, Acupuncture, Rest, Heat, Meditation, Strengthening Exercises
      Not Improved
      Opioids, Ice
      Physical Activity, NSAIDs - Anti Inflammatory drugs,

    My daily life is horribly affected and I have become frightened of any physical activity because it always aggravates the headaches. I continue to try one thing and another to help the headaches but there is an overwhelming hopelessness that overlaps everything in my life.

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