My Sleep Tips for Fibromyalgia and Insomnia
Lolly26 Feb 2018
Here I share my tips for sleep hygiene with Fibromyalgia and insomnia that include a steady night-time routine, the right mattress and bed setup, and warm baths with epsom salts.
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Medical Marijuana
"Marijuana lessens the pain to tolerable levels, but has to be reused often. Nothing else that I have tried has really done a whole lot to relieve the pain.""Marijuana lessens the pain to tolerable levels, but has to be reused often. Nothing else that I have tried has really done a whole lot to relieve the pain."


Gluten Free Diet
A gluten-free diet excludes the protein gluten which is found in grains such as wheat, barley, and rye. Avoiding gluten can reduce symptoms like inflammationA gluten-free diet excludes the protein gluten which is found in grains such as wheat, barley, and rye. Avoiding gluten can reduce symptoms like inflammation
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