My Sleep Tips for Fibromyalgia and Insomnia
Here I share my tips for sleep hygiene with Fibromyalgia and insomnia that include a steady night-time routine, the right mattress and bed setup, and warm baths with epsom salts.
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Fibromyalgia has a diverse range of symptoms such as muscle tenderness, pain in the muscles and joints, chronic fatigue, poor concentration, unrefreshing sleep, IBS, inability to tolerate the cold and of course, all these can lead to anxiety and depression. In our video we will release tension in the body, allowing for enhanced circulation.
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