My Sleep Tips for Fibromyalgia and Insomnia

My Sleep Tips for Fibromyalgia and Insomnia youtube.com

Here I share my tips for sleep hygiene with Fibromyalgia and insomnia that include a steady night-time routine, the right mattress and bed setup, and warm baths with epsom salts.

Fibromyalgia
Treatment ratings for
- 27Treatments
- 102,110Reviews
Highest rated
- 2.3
  Medical Marijuana 1014 Reviews
- 2.1
  Supplements 5257 Reviews
Lowest rated
- 1.4
  Physical Activity 6431 Reviews
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Top 3 Treatments for Fibromyalgia

27Treatments
102110Reviews

Medical Marijuana

"Marijuana lessens the pain to tolerable levels, but has to be reused often. Nothing else that I have tried has really done a whole lot to relieve the pain.""Marijuana lessens the pain to tolerable levels, but has to be reused often. Nothing else that I have tried has really done a whole lot to relieve the pain."

1014 Reviews 2 videos & guides

Supplements

"I confided in the owner of the health store. She helped me pick out the right supplements to really help me make progress.""I confided in the owner of the health store. She helped me pick out the right supplements to really help me make progress."

5257 Reviews 6 videos & guides

A gluten-free diet excludes the protein gluten which is found in grains such as wheat, barley, and rye. Avoiding gluten can reduce symptoms like inflammationA gluten-free diet excludes the protein gluten which is found in grains such as wheat, barley, and rye. Avoiding gluten can reduce symptoms like inflammation

1732 Reviews 4 videos & guides

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