My Sleep Tips for Fibromyalgia and Insomnia
Here I share my tips for sleep hygiene with Fibromyalgia and insomnia that include a steady night-time routine, the right mattress and bed setup, and warm baths with epsom salts.
Highest rated
- 2.3
Medical Marijuana 1063 Reviews
- 2.1
Gluten Free Diet 1764 Reviews
View all treatment ratingsLowest rated
- 1.5
Physical Activity 6556 Reviews
- 2.3
Want to get more treatment recommendations like this?
SIGN UPMore Treatment Recommendations
There are a number of things people can do before seeking professional treatment for insomnia: match time spent in bed with time you're actually asleep, don't drink alcohol, don't nap during the day, don't sleep in, and don't drink caffeine in the afternoon.
Stress Relief Meditation: Guided meditation on 'Grounding' with Linda Hall, personal growth facilitator and meditation teacher. Grounding is a powerful stress busting technique that brings you down, out of your head, and into your body's relationship with ground to bring balance, calm and reassurance.
Top 3 Treatments for Fibromyalgia
- 27Treatments
- 104247Reviews
Medical Marijuana
Gluten Free Diet
About us
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.
Learn More