16 Tips For A Better Nights Sleep with Fibromyalgia

Lolly04 May 2017

The inability to get to deep sleep (which takes 3-4 hours of continuous sleep) has been identified as a major symptom of FM. Similarly, many of the symptoms of poor sleep coincide with the symptoms of FM such as fatigue, poor concentration, irritability, and diffuse pain. Watch this video for a list of recommendations.

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