Plant-based diets and Fibromyalgia
Plant-based diets may be effective for the treatment of fibromyalgia, a painful condition suffered by millions.
This video is created by nutritionfacts.org and is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. See more at https://nutritionfacts.org/about/
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Here I share my tips for sleep hygiene with Fibromyalgia and insomnia that include a steady night-time routine, the right mattress and bed setup, and warm baths with epsom salts.
A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering with chronic pain, disease, illness or simply to rejuvenate the body. Using meditation/visualization as a tool, this allows the listener to forget their pain for some moments - and focus on the healing and well-being of the body, rather than the sickness or disease itself.
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