10 tips to help you sleep better
Each of us will spend about a third of our lives asleep � so it's worth developing some healthy habits. If healthy sleeping habits are maintained, chances are your sleep will improve.
Keep in mind that changing poor sleeping habits can take six weeks or more � so hang in there.
That said, more severe sleeping problems require the attention of a doctor or specialist. If your sleeping problems persist, it's best to consult your GP.
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