Office Yoga to Reduce Stress
A yoga routine focused on yoga for stress.
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The downward dog is a great little stretch to relieve some of those nasty little tender points. Take it slow and breathe through your nose and out of your mouth. Don't give up, you can do it!
Dr. Scott of Virginia Beach (Hampton Roads) will explain in detail the rules of stretching and what should you do DAILY to help you cope with the pain. Rules of Stretching and Exercising 1. Always warm up ie. Take a hot shower 2. Hold the stretch for at least 20 seconds 3. You should feel TENSION in the muscle, but NO PAIN! 4. Take your time and don't bounce 5. Deep breathe in, and exhale out slowly 6. Do each stretch twice.
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