Benefits of Hiking for Fibromyalgia
Be happy! Hikers are happier: A walk through a stunning landscape not only calms your nerves but improves your spirits and can help people with severe depression. Increase your energy level! Aerobic activities, such as hiking, provide oxygen and fuel to your muscles, and other body tissues. This extra fuel helps strengthen your muscles and lungs and increases your alertness, and energy and endurance levels too.
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Top 3 Treatments for Fibromyalgia
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