5 Tips For Exercising If You Have A Chronic Illness

Sleepy Santosha20 Jan 2017

For those of us living with chronic illness, we should approach this new exercise routine with care. Overexerting ourselves one day can mean a week recovering in bed. On the other hand, not getting enough exercise can be just as detrimental. Today I am sharing 5 tips that have helped me find balance on my wellness journey and that I think will help you too!

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