Chair Yoga Sun Salutations for Chronic Pain + Fatigue

Sleepy Santosha20 Jan 2017

Sun salutations build heat in the body and the rhythmic, meditative movements calm an anxious mind, but sun salutations are also a very physically demanding practice that put significant pressure on the joints. If you're living with chronic pain, fatigue or a chronic condition like POTS, traditional sun salutations may not be appropriate for you. That's why today I'm showing you how to modify this practice using a chair. With these modifications, you get the benefits of this meditative practice without the physical stress.

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