5 Best Workouts For Chronic Pain like Fibromyalgia

Lolly19 Jan 2017

Walking is a form of light aerobic exercise, which provides a list of healing benefits: It brings oxygen and nutrition to your muscles to keep them healthy, helps rebuild stamina, boosts energy, and reduces stiffness and pain. Practicing yoga, Hatha kind�a more gentle combination of postures, breathing, and meditation�reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. Stretch at least once a day to help increase flexibility, loosen tight, stiff muscles, and improve range of motion�the combination of which will help ease everyday movements.

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