5 Best Workouts For Chronic Pain like Fibromyalgia
Walking is a form of light aerobic exercise, which provides a list of healing benefits: It brings oxygen and nutrition to your muscles to keep them healthy, helps rebuild stamina, boosts energy, and reduces stiffness and pain. Practicing yoga, Hatha kind�a more gentle combination of postures, breathing, and meditation�reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. Stretch at least once a day to help increase flexibility, loosen tight, stiff muscles, and improve range of motion�the combination of which will help ease everyday movements.
Want to get more treatment recommendations like this?SIGN UP
Top 3 Treatments for Fibromyalgia
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.Learn More