Avoiding Gluten to Avoid Fibromyalgia Flare-Ups
I’ve also continued to avoid gluten completely, as well as eggs and dairy. I found out the hard way that gluten will send me into a flare, leaving me feeling mentally and physically fatigued like nothing else. I changed my lifestyle and my outlook on life by exercising more, being open with others, and making an effort to focus on the positive.
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