Hot Water Therapy for Treating Fibromyalgia
Hot water treatments have been shown to provide great relief to those suffering from fibromyalgia. Focus on creating a positive, stress-reducing moment to feel immediate benefits.
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The inability to get to deep sleep (which takes 3-4 hours of continuous sleep) has been identified as a major symptom of FM. Similarly, many of the symptoms of poor sleep coincide with the symptoms of FM such as fatigue, poor concentration, irritability, and diffuse pain. Watch this video for a list of recommendations.
The most natural, healthy, and advisable thing you can possibly do to optimize your wellness and become bulletproof to Western disease.
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