Hot Water Therapy for Treating Fibromyalgia
Hot water treatments have been shown to provide great relief to those suffering from fibromyalgia. Focus on creating a positive, stress-reducing moment to feel immediate benefits.
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In today's practice, we will find stability as we flow through some grounding yoga postures while working with the breath to find ease of movement in order to relieve the body of tension and cultivate the connection of mind, body and spirit. To further enhance the effects of this practice, you may wish to diffuse Frankincense, Sandalwood, or Lavender essential oil, or a blend of all three.
I sleep well and wake up every morning at 5:30 feeling amazing. My mood is great and I have a lot of energy. For a 51-year-old woman who used to have trouble getting out of bed in the morning, this is amazing. I know my story isn�t as dramatic as many others I�ve heard, where people lose 200 pounds or go off a dozen medications, but I feel like I have to share. If you are suffering with chronic health and pain issues, please give this lifestyle an honest 100-percent try for a month and see how you feel. It�s worth it!
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