Hot Water Therapy for Treating Fibromyalgia
Hot water treatments have been shown to provide great relief to those suffering from fibromyalgia. Focus on creating a positive, stress-reducing moment to feel immediate benefits.
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A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering with chronic pain, disease, illness or simply to rejuvenate the body. Using meditation/visualization as a tool, this allows the listener to forget their pain for some moments - and focus on the healing and well-being of the body, rather than the sickness or disease itself.
The inability to get to deep sleep (which takes 3-4 hours of continuous sleep) has been identified as a major symptom of FM. Similarly, many of the symptoms of poor sleep coincide with the symptoms of FM such as fatigue, poor concentration, irritability, and diffuse pain. Watch this video for a list of recommendations.
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