Coping Box and Journal to Manage Stress for Fibromyalgia
In this video, we talk about a Fibromyalgia coping box and some ideas of what to put inside of it. The box can be left next to your bed or wherever it's most comfortable for you.
We also give an example of how we would decorate our journal and some ideas on what to put inside of it. We divided the journal into different sections....
1. an information section
4. My safe place- a venting section
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