Forest Bathing for Fibromyalgia

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Forest Bathing for Stress Relief

Spending time in the woods is beneficial to mind and body.

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�Forest bathing� is latest fitness trend to hit U.S. � �Where yoga was 30 years ago�

Coined by the Japanese Ministry of Agriculture, Forestry and Fisheries in 1982, the term centers on the therapeutic aspects of being in nature.

washingtonpost.com

Shinrin-Yoku Forest Medicine - Fibromyalgia

Shinrin Yoku, also called Forest Bathing, is a form of healing that involves simply wandering along forest trails and spending time in other natural places....

shinrin-yoku.org

Forest Bathing Can Boost Immunity And Mood

Forest bathing is a wellness trend that has several health benefits including reduced stress and lower blood pressure levels.

npr.org

Why You Need To Try 'Forest Bathing' ASAP

Research shows it decreases stress, lowers blood pressure and wards off disease.

huffingtonpost.com