Plant-Based Diet for Fibromyalgia

Dietary surveys show that people with chronic widespread pain syndromes tend to eat pretty crappy diets, which helps explain their higher rates of other chronic diseases such as cancer and...

"[...] A diet intervention using a mostly raw, pure vegetarian diet produced dramatic improvements in FMS symptoms."

This video is created by nutritionfacts.org and is a strictly...

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes...

I sleep well and wake up every morning at 5:30 feeling amazing. My mood is great and I have a lot of energy. For a 51-year-old woman who used to have trouble getting out of bed in the morning, this is...

The most natural, healthy, and advisable thing you can possibly do to optimize your wellness and become bulletproof to Western disease.

I was diagnosed with high blood pressure, diabetes, high cholesterol, sleep apnea, and fibromyalgia. My life began to be controlled by meds and doctor visits...

Plant-based foods, including fruits, veggies, whole grains, beans and nuts, contain vitamins, minerals and antioxidants that provide crucial nutritional benefits.