Walking/Hiking for Fibromyalgia

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1.5out of 5
Worsened(1327)
Not improved(3517)
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Almost cured(70)
Cured(12)
  • Tav Fibromyalgia

    • Age 35-54
    • Female
    • 156 lbs
    • 5' 6"
    • Fort Hall ID
    16
    Dec2020
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Additional conditions Back pain, Arthritis, Depression, Insomnia, Fibro fog, Irritable bowel syndrome (IBS)
    • Pain areas Right shoulder front, Left arm, Left hand, Left hip, Right arm, Right hand, Inside left knee, Outside left knee, Left leg, Right hip, Left shoulder front, Left knee front, Right knee front, Right leg, Inside right knee, Outside right knee, Left ankle, Left foot, Right foot, Right ankle, Base of skul, Neck right side, Back of neck, Neck left side, Behind the left shoulder, Between shoulder blades, Behind the right shoulder, Lower back right, Lower back middle, Lower back left, Back of left knee, Back of right knee

    Treatment Ratings

      Improved
      Not Improved
      Supplements, Gabapentin, Chiropractor, Physical Therapy,
      Worsened
      Acetaminophen (Tylenol), Antidepressants, Physical Activity, Stress Management, Walking/Hiking,

    I rarely do anything anymore outside of laying in bed, and occasionally once a month go grocery shopping,


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  • Anonymous Fibromyalgia

    • Age 55+
    • Female
    • 118 lbs
    • 5' 1"
    • Harrisburg PA
    17
    Dec2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 4 - 6 Months
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? Discomforting
    • Additional conditions Arthritis, Back pain

    Treatment Ratings

      Improved
      Physical Therapy, Walking/Hiking, Stress Management, Physical Activity, Postural Modifications, Supplements, Weight loss, Chiropractor, Acupuncture, Gluten Free Diet,

    It has become a part of my life. I do stretches every morning. I use a heating pad on my midback and neck at night. I am currently GF, Dairy free, take supplements, massage, chiropractic, acupuncture, myofascial release, cranio sacral therapy. I am 70 years old, do sr. citizen zumba and aqua zumba once a week. I lead a busy active life. I just completed the Gokhale method 3 weeks postural training and 1 alumni class. That is a work in progress for me but will continue the practice.


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  • Chris Fibromyalgia

    • Age 35-54
    • Male
    • 260 lbs
    • 6' 3"
    • Prince George va
    09
    Nov2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 4 - 6 Months
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you felt depressed or hopeless in the last 7 days? Always
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Back pain, Arthritis, Depression, Fibro fog, Insomnia, Irritable bowel syndrome (IBS)

    Treatment Ratings

      Not Improved
      Swimming, Supplements, Gabapentin, Weight loss, Acetaminophen (Tylenol), Opioids,
      Worsened
      Physical Therapy, Physical Activity, Walking/Hiking

    Difficulty sleeping, walking, sitting, driving, blurred vision, concentrating, everyday activities, and remembering things


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  • Dottie Fibromyalgia

    • Age 55+
    • Female
    • 260 lbs
    • 5' 7"
    • MA
    18
    Oct2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 4 - 6 Months
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Excruciating
    • Additional conditions Back pain, Arthritis, Depression, Fibro fog, Irritable bowel syndrome (IBS), High blood pressure

    Treatment Ratings

      Almost Cured
      Cortisone Injection
      Improved
      Meditation, Gabapentin
      Not Improved
      Walking/Hiking, Stress Management, Antidepressants, Physical Therapy, Acupuncture, Gluten Free Diet
      Worsened
      Chiropractor

    Sit in a chair most of the day, knowing when I move I am going to suffer great pain. Diagnosed with fibromyalgia yesterday. Have a bad knee injury right now. Will be following up with tests for RA or over active immune system and have many other side effects for years.


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