Stress Management for Fibromyalgia

A lot of the time my Fibromyalgia pain is triggered by stress, anxiety, and some foods. Here are some techniques that I have found that work for me.

These are the 5 basic things I use/do to help me effectively manage Fibromyalgia. As I said in the video, I will expand on these and add many more things I do to help me live a good life with Fibro!

Hot water treatments have been shown to provide great relief to those suffering from fibromyalgia. Focus on creating a positive, stress-reducing moment to feel immediate benefits.

In this video, we talk about a Fibromyalgia coping box and some ideas of what to put inside of it. The box can be left next to your bed or wherever it's most comfortable for you.

We also...

A yoga routine focused on yoga for stress.

By Lana Barhum, Columnist

My day job in the legal field can be pretty demanding, involving numerous
phone calls, emails, deadlines, and other verbal and written
communications....

A look at why fibro sufferers have memory loss and some tips to help you exercise your brain.

Dipping into a detox bath is a good way to cleanse your body, rest your mind, and give extra support to several of the body’s systems