Stress Management for Fibromyalgia
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A lot of the time my Fibromyalgia pain is triggered by stress, anxiety, and some foods. Here are some techniques that I have found that work for me.youtube.com
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Watch this video to learn how to meditate to relieve stress and help with sleep.youtube.com
In this video, we talk about a Fibromyalgia coping box and some ideas of what to put inside of it. The box can be left next to your bed or wherever it's most comfortable for you.
A look at why fibro sufferers have memory loss and some tips to help you exercise your brain.
�Dipping into a detox bath is a good way to cleanse your body, rest your mind, and give extra support to several of the body�s systemsblenderbabes.com